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Catfish vs. Sturgeon — In-Depth Nutrition Comparison

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Significant differences between catfish and sturgeon

  • Catfish has more vitamin B12; however, sturgeon is richer in vitamin D, vitamin B3, vitamin A, selenium, iron, and magnesium.
  • Sturgeon covers your daily vitamin D needs 84% more than catfish.

Specific food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Catfish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +88.9%
Contains more IronIron +221.4%
Contains more CopperCopper +35.9%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +63.6%
~equal in Potassium ~364mg
~equal in Zinc ~0.54mg
~equal in Phosphorus ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin EVitamin E +54%
Contains more Vitamin B12Vitamin B12 +11.2%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +12.4%
Contains more Vitamin AVitamin A +26200%
Contains more Vitamin DVitamin D +4200%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +296.4%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more FolateFolate +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Catfish Sturgeon DV% diff.
Vitamin D 0.3µg 12.9µg 63%
Vitamin D 10IU 515IU 63%
Vitamin B3 2.548mg 10.1mg 47%
Vitamin A 1µg 263µg 29%
Vitamin B12 2.78µg 2.5µg 12%
Selenium 9.9µg 16.2µg 11%
Iron 0.28mg 0.9mg 8%
Protein 18.44g 20.7g 5%
Magnesium 23mg 45mg 5%
Vitamin B1 0.024mg 0.08mg 5%
Vitamin B6 0.177mg 0.23mg 4%
Cholesterol 66mg 77mg 4%
Phosphorus 247mg 271mg 3%
Polyunsaturated fat 1.354g 0.885g 3%
Fats 7.19g 5.18g 3%
Sodium 119mg 69mg 2%
Choline 78.7mg 70mg 2%
Vitamin E 0.97mg 0.63mg 2%
Monounsaturated fat 3.115g 2.486g 2%
Copper 0.039mg 0.053mg 2%
Vitamin K 2.5µg 0.1µg 2%
Saturated fat 1.586g 1.173g 2%
Manganese 0.018mg 0.03mg 1%
Vitamin B2 0.1mg 0.09mg 1%
Calcium 9mg 17mg 1%
Vitamin B5 0.811mg 0.87mg 1%
Folate 12µg 17µg 1%
Calories 144kcal 135kcal 0%
Potassium 366mg 364mg 0%
Zinc 0.58mg 0.54mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.232mg 0%
Threonine 0.833mg 0.907mg 0%
Isoleucine 0.82mg 0.954mg 0%
Leucine 1.396mg 1.682mg 0%
Lysine 1.677mg 1.901mg 0%
Methionine 0.539mg 0.613mg 0%
Phenylalanine 0.735mg 0.808mg 0%
Valine 0.894mg 1.066mg 0%
Histidine 0.404mg 0.609mg 0%
Omega-3 - EPA 0.02g 0.249g N/A
Omega-3 - DHA 0.069g 0.119g N/A
Omega-3 - DPA 0.018g 0.058g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +38.8%
Contains more ProteinProtein +12.3%
~equal in Carbs ~0g
~equal in Water ~69.94g
~equal in Other ~4.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Mono. FatMonounsaturated fat +25.3%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.