Catfish vs. Wolffish — In-Depth Nutrition Comparison
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How are Catfish and Wolffish different?
- Catfish is higher in Vitamin B12, and Monounsaturated Fat, however, Wolffish is richer in Selenium, Vitamin B6, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Selenium from Wolffish is 67% higher.
- Catfish contains 3 times more Saturated Fat than Wolffish. While Catfish contains 1.586g of Saturated Fat, Wolffish contains only 0.468g.
Fish, catfish, channel, farmed, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Iron
+133.3%
Contains
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Magnesium
+65.2%
Contains
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Zinc
+72.4%
Contains
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Selenium
+372.7%
Equal in Phosphorus - 256
Equal in Potassium - 385
Equal in Sodium - 109
Equal in Copper - 0.037
Equal in Manganese - 0.019
Contains
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Calcium
+12.5%
Contains
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Iron
+133.3%
Contains
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Magnesium
+65.2%
Contains
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Zinc
+72.4%
Contains
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Selenium
+372.7%
Equal in Phosphorus - 256
Equal in Potassium - 385
Equal in Sodium - 109
Equal in Copper - 0.037
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+23.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+18.3%
Contains
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Vitamin A
+21550%
Contains
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Vitamin B1
+766.7%
Contains
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Vitamin B6
+161%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B3 - 2.598
Contains
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Vitamin B5
+23.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+18.3%
Contains
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Vitamin A
+21550%
Contains
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Vitamin B1
+766.7%
Contains
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Vitamin B6
+161%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B3 - 2.598
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+135%
Contains
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Protein
+21.7%
Equal in Water - 74.23
Equal in Other - 0.27
Contains
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Fats
+135%
Contains
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Protein
+21.7%
Equal in Water - 74.23
Equal in Other - 0.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+190.6%
Contains
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Polyunsaturated fat
+25%
Contains
less
Saturated Fat
-70.5%
Contains
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Monounsaturated Fat
+190.6%
Contains
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Polyunsaturated fat
+25%
Contains
less
Saturated Fat
-70.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.44g | 22.44g |
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| Fats | 7.19g | 3.06g |
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| Calories | 144kcal | 123kcal |
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| Calcium | 9mg | 8mg |
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| Iron | 0.28mg | 0.12mg |
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| Magnesium | 23mg | 38mg |
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| Phosphorus | 247mg | 256mg |
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| Potassium | 366mg | 385mg |
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| Sodium | 119mg | 109mg |
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| Zinc | 0.58mg | 1mg |
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| Copper | 0.039mg | 0.037mg |
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| Manganese | 0.018mg | 0.019mg |
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| Selenium | 9.9µg | 46.8µg |
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| Vitamin A | 2IU | 433IU |
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| Vitamin A RAE | 1µg | 130µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.024mg | 0.208mg |
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| Vitamin B2 | 0.1mg | 0.097mg |
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| Vitamin B3 | 2.548mg | 2.598mg |
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| Vitamin B5 | 0.811mg | 0.658mg |
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| Vitamin B6 | 0.177mg | 0.462mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 2.78µg | 2.35µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.22mg | 0.251mg |
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| Threonine | 0.833mg | 0.984mg |
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| Isoleucine | 0.82mg | 1.034mg |
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| Leucine | 1.396mg | 1.824mg |
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| Lysine | 1.677mg | 2.061mg |
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| Methionine | 0.539mg | 0.664mg |
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| Phenylalanine | 0.735mg | 0.876mg |
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| Valine | 0.894mg | 1.156mg |
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| Histidine | 0.404mg | 0.661mg |
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| Cholesterol | 66mg | 59mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.586g | 0.468g |
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| Omega-3 - DHA | 0.069g | 0.405g |
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| Omega-3 - EPA | 0.02g | 0.393g |
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| Omega-3 - DPA | 0.018g | 0.055g |
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| Monounsaturated Fat | 3.115g | 1.072g |
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| Polyunsaturated fat | 1.354g | 1.083g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
49%
Minerals Daily Need Coverage Score
27%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 1.118g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.