Ceasar dressing vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between ceasar dressing and barbecue sauce
- Ceasar dressing has less copper, potassium, and vitamin E.
- Barbecue sauce has less sodium.
Food varieties used in this article are Salad dressing, caesar, fat-free and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +278.9% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B2Vitamin B2 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +1958.6% |
| Contains more Vitamin B5Vitamin B5 | +507.4% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +195.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 14.17g | 18% | |
| Sodium | 1265mg | 1027mg | 10% |
| Copper | 0.019mg | 0.072mg | 6% |
| Vitamin E | 0.02mg | 0.8mg | 5% |
| Potassium | 48mg | 232mg | 5% |
| Vitamin B3 | 0.029mg | 0.597mg | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Vitamin B2 | 0.009mg | 0.056mg | 4% |
| Manganese | 0.04mg | 0.126mg | 4% |
| Carbs | 30.73g | 40.77g | 3% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Vitamin B5 | 0.027mg | 0.164mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Calories | 131kcal | 172kcal | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Phosphorus | 30mg | 20mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Protein | 1.47g | 0.82g | 1% |
| Fats | 0.23g | 0.63g | 1% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.01g | 0.101g | 1% |
| Choline | 2.4mg | 7.1mg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 30.53g | 39.87g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 8.82g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.096g | 0.045g | 0% |
| Monounsaturated fat | 0.045g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +79.3% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +173.9% |
| Contains more CarbsCarbs | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +910% |
