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  6. Ceasar dressing vs. Ranch dressing

Ceasar dressing vs. Ranch dressing — In-Depth Nutrition Comparison

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The main differences between ceasar dressing and ranch dressing

  • Ranch dressing is richer than ceasar dressing in vitamin K, phosphorus, vitamin E, vitamin B2, choline, vitamin B12, and monounsaturated fat.
  • Daily need coverage for vitamin K for ranch dressing is 112% higher.

Food types used in this article are Salad dressing, caesar, fat-free and Salad dressing, ranch dressing, regular.

Infographic

Ceasar dressing vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more CalciumCalcium +17.9%
Contains more ZincZinc +76.5%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +520%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +59.1%
~equal in Iron ~0.3mg
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +907.4%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1266.7%

All nutrients comparison - raw data values

Nutrient Ceasar dressing Ranch dressing DV% diff.
Polyunsaturated fat 0.01g 25.796g 172%
Vitamin K 0µg 134.3µg 112%
Fats 0.23g 44.54g 68%
Saturated fat 0.096g 6.964g 31%
Monounsaturated fat 0.045g 9.202g 23%
Phosphorus 30mg 186mg 22%
Sodium 1265mg 901mg 16%
Calories 131kcal 430kcal 15%
Vitamin E 0.02mg 2.22mg 15%
Carbs 30.73g 5.9g 8%
Cholesterol 1mg 26mg 8%
Choline 2.4mg 32.8mg 6%
Vitamin B2 0.009mg 0.087mg 6%
Vitamin B12 0.04µg 0.17µg 5%
Vitamin B5 0.027mg 0.272mg 5%
Selenium 2.2µg 3.5µg 2%
Vitamin A 1µg 15µg 2%
Folate 2µg 4µg 1%
Vitamin B6 0.04mg 0.03mg 1%
Fructose 0.68g 1%
Vitamin B1 0.031mg 0.015mg 1%
Calcium 33mg 28mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.3mg 0.17mg 1%
Fiber 0.2g 0g 1%
Protein 1.47g 1.32g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 5.9g N/A
Vitamin D 0IU 3IU 0%
Magnesium 4mg 5mg 0%
Potassium 48mg 64mg 0%
Iron 0.29mg 0.3mg 0%
Sugar 8.82g 4.69g N/A
Copper 0.019mg 0.019mg 0%
Starch 0.57g 0%
Manganese 0.04mg 0.033mg 0%
Vitamin B3 0.029mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +420.8%
Contains more WaterWater +40.3%
Contains more OtherOther +35.5%
Contains more FatsFats +19265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +20348.9%
Contains more Poly. FatPolyunsaturated fat +257860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.