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  6. Ceasar dressing vs. Ranch dressing

Ceasar dressing vs. Ranch dressing — In-Depth Nutrition Comparison

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The main differences between ceasar dressing and ranch dressing

  • Ceasar dressing is richer in carbs, yet ranch dressing is richer in vitamin K, fats, phosphorus, vitamin E, vitamin B2, and choline.
  • Daily need coverage for vitamin K for ranch dressing is 112% higher.
  • Ceasar dressing contains 5 times more carbs than ranch dressing. Ceasar dressing contains 30.73g of carbs, while ranch dressing contains 5.9g.
  • Ranch dressing contains less sodium.

Food types used in this article are Salad dressing, caesar, fat-free and Salad dressing, ranch dressing, regular.

Infographic

Ceasar dressing vs Ranch dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more CalciumCalcium +17.9%
Contains more ZincZinc +76.5%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.3%
Contains more PhosphorusPhosphorus +520%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +59.1%
~equal in Iron ~0.3mg
~equal in Copper ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 5% 44% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +907.4%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Ceasar dressing Ranch dressing DV% diff.
Omega-3 (ALA) 3.276g 205%
Polyunsaturated fat 0.01g 25.796g 172%
Omega-6 (Linoleic acid) 22.153g 130%
Vitamin K 0µg 134.3µg 112%
Fats 0.23g 44.54g 68%
Saturated fat 0.096g 6.964g 31%
Monounsaturated fat 0.045g 9.202g 23%
Phosphorus 30mg 186mg 22%
Sodium 1265mg 901mg 16%
Calories 131kcal 430kcal 15%
Vitamin E 0.02mg 2.22mg 15%
Carbs 30.73g 5.9g 8%
Cholesterol 1mg 26mg 8%
Vitamin B2 0.009mg 0.087mg 6%
Choline 2.4mg 32.8mg 6%
Vitamin B5 0.027mg 0.272mg 5%
Vitamin B12 0.04µg 0.17µg 5%
Vitamin A 1µg 15µg 2%
Selenium 2.2µg 3.5µg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 33mg 28mg 1%
Fiber 0.2g 0g 1%
Zinc 0.3mg 0.17mg 1%
Vitamin B1 0.031mg 0.015mg 1%
Vitamin B6 0.04mg 0.03mg 1%
Folate 2µg 4µg 1%
Fructose 0.68g 1%
Protein 1.47g 1.32g 0%
Protein per 100 calories 1.1g 0.31g N/A
Calories per 10 g protein 891kcal 3258kcal N/A
Weight per 100 calories 76g 23g N/A
Unsaturated / Saturated Fat ratio 0.57 5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 5.9g N/A
Vitamin D* 0 IU 3 IU 0%
Magnesium 4mg 5mg 0%
Potassium 48mg 64mg 0%
Iron 0.29mg 0.3mg 0%
Sugar 8.82g 4.69g N/A
Copper 0.019mg 0.019mg 0%
Starch 0.57g 0%
Manganese 0.04mg 0.033mg 0%
Vitamin B3 0.029mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 (DHA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.139g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +420.8%
Contains more WaterWater +40.3%
Contains more FatsFats +19265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +20348.9%
Contains more Poly. FatPolyunsaturated fat +257860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.