Celery vs. Jujube — In-Depth Nutrition Comparison
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How are celery and jujube different?
- Celery is higher in vitamin A; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 73% higher.
- Celery contains 11 times more vitamin A than jujube. While celery contains 449IU of vitamin A, jujube contains only 40IU.
Celery, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2125.8% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +45.1% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +581.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.1mg | 69mg | 73% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 36µg | 9% | |
| Carbs | 2.97g | 20.23g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.246mg | 5% | |
| Iron | 0.2mg | 0.48mg | 4% |
| Vitamin B3 | 0.32mg | 0.9mg | 4% |
| Copper | 0.035mg | 0.073mg | 4% |
| Sodium | 80mg | 3mg | 3% |
| Calories | 16kcal | 79kcal | 3% |
| Calcium | 40mg | 21mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Protein | 0.69g | 1.2g | 1% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Choline | 6.1mg | 1% | |
| Manganese | 0.103mg | 0.084mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 20.23g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 260mg | 250mg | 0% |
| Sugar | 1.34g | N/A | |
| Phosphorus | 24mg | 23mg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.6)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)