Cellophane noodles vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between cellophane noodles and balsamic vinegar
- Balsamic vinegar contains less iron and copper than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 18% higher.
- Balsamic vinegar contains 3 times less copper than cellophane noodles. Cellophane noodles contain 0.081mg of copper, while balsamic vinegar contains 0.026mg.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1020% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 17.03g | 23% |
| Iron | 2.17mg | 0.72mg | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 351kcal | 88kcal | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.081mg | 0.026mg | 6% |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 10mg | 112mg | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Fiber | 0.5g | 2% | |
| Phosphorus | 32mg | 19mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Protein | 0.16g | 0.49g | 1% |
| Sodium | 10mg | 23mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.1mg | 0.131mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 17.03g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 0g | 14.95g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +405.5% |
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +469.7% |
| Contains more OtherOther | +2133.3% |
