Cellophane noodles vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and barbecue chicken

Cellophane noodles have more iron, while barbecue chicken has more vitamin B3, phosphorus, selenium, vitamin B12, vitamin B2, and zinc.
Barbecue chicken covers your daily need for cholesterol, 42% more than cellophane noodles.
Cellophane noodles contain 2 times more iron than barbecue chicken. While cellophane noodles contain 2.17mg of iron, barbecue chicken contains only 0.95mg.
The amount of sodium in cellophane noodles is lower.
Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Barbecue chicken

Contains more CalciumCalcium	+56.3%
Contains more IronIron	+128.4%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+1900%

Contains more MagnesiumMagnesium	+600%
Contains more PotassiumPotassium	+2450%
Contains more ZincZinc	+334.1%
Contains more PhosphorusPhosphorus	+581.3%
Contains more SeleniumSelenium	+178.5%

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+172.7%
Contains more CholineCholine	+48.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+253.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+2766%
Contains more Vitamin B5Vitamin B5	+52%
Contains more Vitamin B6Vitamin B6	+282%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.16g	22.51g	45%
Cholesterol	0mg	127mg	42%
Vitamin B3	0.2mg	5.732mg	35%
Carbs	86.09g	0.12g	29%
Phosphorus	32mg	218mg	27%
Selenium	7.9µg	22µg	26%
Fats	0.06g	15.08g	23%
Vitamin B12	0µg	0.47µg	20%
Saturated fat	0.017g	3.927g	18%
Vitamin B2	0mg	0.227mg	17%
Monounsaturated fat	0.008g	6.446g	16%
Iron	2.17mg	0.95mg	15%
Sodium	10mg	335mg	14%
Polyunsaturated fat	0.018g	2.038g	13%
Zinc	0.41mg	1.78mg	12%
Vitamin B6	0.05mg	0.191mg	11%
Vitamin B1	0.15mg	0.055mg	8%
Potassium	10mg	255mg	7%
Choline	93.2mg	62.9mg	6%
Calories	351kcal	226kcal	6%
Manganese	0.1mg	0.005mg	4%
Magnesium	3mg	21mg	4%
Vitamin A	0µg	20µg	2%
Vitamin E	0.13mg	0.46mg	2%
Fiber	0.5g	0g	2%
Folate	2µg	8µg	2%
Calcium	25mg	16mg	1%
Vitamin B5	0.1mg	0.152mg	1%
Net carbs	85.59g	0.12g	N/A
Sugar	0g	0.12g	N/A
Copper	0.081mg	0.077mg	0%
Trans fat	0g	0.078g	N/A
Tryptophan	0.002mg	0.173mg	0%
Threonine	0.005mg	0.657mg	0%
Isoleucine	0.007mg	0.853mg	0%
Leucine	0.013mg	1.549mg	0%
Lysine	0.011mg	1.75mg	0%
Methionine	0.002mg	0.565mg	0%
Phenylalanine	0.01mg	0.69mg	0%
Valine	0.008mg	0.935mg	0%
Histidine	0.005mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A