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  6. Cellophane noodles vs. Baked beans

Cellophane noodles vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and baked beans?

  • Cellophane noodles are higher in carbs, yet baked beans are higher in fiber, protein, folate, phosphorus, potassium, magnesium, and copper.
  • Cellophane noodles' daily need coverage for carbs is 21% more.
  • The amount of sodium in cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, baked, home prepared types in this article.

Infographic

Cellophane noodles vs Baked beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +3480%
Contains more CopperCopper +96.3%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +240.6%
Contains more ManganeseManganese +155%
~equal in Iron ~1.99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Baked beans DV% diff.
Carbs 86.09g 21.63g 21%
Fiber 0.5g 5.5g 20%
Sodium 10mg 422mg 18%
Choline 93.2mg 17%
Folate 2µg 48µg 12%
Protein 0.16g 5.54g 11%
Phosphorus 32mg 109mg 11%
Calories 351kcal 155kcal 10%
Magnesium 3mg 43mg 10%
Potassium 10mg 358mg 10%
Copper 0.081mg 0.159mg 9%
Saturated fat 0.017g 1.948g 9%
Fats 0.06g 5.15g 8%
Manganese 0.1mg 0.255mg 7%
Monounsaturated fat 0.008g 2.133g 5%
Polyunsaturated fat 0.018g 0.74g 5%
Calcium 25mg 61mg 4%
Selenium 7.9µg 5.7µg 4%
Vitamin B2 0mg 0.049mg 4%
Zinc 0.41mg 0.73mg 3%
Vitamin B6 0.05mg 0.09mg 3%
Cholesterol 0mg 5mg 2%
Iron 2.17mg 1.99mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin E 0.13mg 1%
Vitamin B1 0.15mg 0.136mg 1%
Vitamin B3 0.2mg 0.408mg 1%
Vitamin B5 0.1mg 0.155mg 1%
Protein per 100 calories 0.05g 3.6g N/A
Calories per 10 g protein 21938kcal 280kcal N/A
Weight per 100 calories 28g 65g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Net carbs 85.59g 16.13g N/A
Tryptophan 0.002mg 0.067mg 0%
Threonine 0.005mg 0.228mg 0%
Isoleucine 0.007mg 0.242mg 0%
Leucine 0.013mg 0.428mg 0%
Lysine 0.011mg 0.379mg 0%
Methionine 0.002mg 0.086mg 0%
Phenylalanine 0.01mg 0.287mg 0%
Valine 0.008mg 0.282mg 0%
Histidine 0.005mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +298%
Contains more ProteinProtein +3362.5%
Contains more FatsFats +8483.3%
Contains more WaterWater +385.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +26562.5%
Contains more Poly. FatPolyunsaturated fat +4011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.