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Cellophane noodles vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Baked beans?

  • Baked beans are richer than Cellophane noodles in Fiber, Folate, Phosphorus, Potassium, Magnesium, Copper, and Manganese.
  • Baked beans' daily need coverage for Fiber is 20% more.
  • The amount of Sodium in Cellophane noodles are lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, baked, home prepared types in this article.

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Cellophane noodles vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.6%
Contains more Calcium +144%
Contains more Potassium +3480%
Contains more Magnesium +1333.3%
Contains more Copper +96.3%
Contains more Zinc +78%
Contains more Phosphorus +240.6%
Equal in Iron - 1.99
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains less Sodium -97.6%
Contains more Calcium +144%
Contains more Potassium +3480%
Contains more Magnesium +1333.3%
Contains more Copper +96.3%
Contains more Zinc +78%
Contains more Phosphorus +240.6%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +80%
Contains more Folate +2300%
Equal in Vitamin B1 - 0.136
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin B1 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +80%
Contains more Folate +2300%
Equal in Vitamin B1 - 0.136

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
10
Baked beans
Mineral Summary Score
18
Cellophane noodles
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
33%
Baked beans
Carbohydrates
86%
Cellophane noodles
22%
Baked beans
Fats
0%
Cellophane noodles
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.931g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cellophane noodles Baked beans Opinion
Calories 351 155 Cellophane noodles
Protein 0.16 5.54 Baked beans
Fats 0.06 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 86.09 21.63 Cellophane noodles
Cholesterol 0 5 Cellophane noodles
Vitamin D 0 0
Iron 2.17 1.99 Cellophane noodles
Calcium 25 61 Baked beans
Potassium 10 358 Baked beans
Magnesium 3 43 Baked beans
Sugar 0 Baked beans
Fiber 0.5 5.5 Baked beans
Copper 0.081 0.159 Baked beans
Zinc 0.41 0.73 Baked beans
Starch
Phosphorus 32 109 Baked beans
Sodium 10 422 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.136 Cellophane noodles
Vitamin B2 0 0.049 Baked beans
Vitamin B3 0.2 0.408 Baked beans
Vitamin B5 0.1 0.155 Baked beans
Vitamin B6 0.05 0.09 Baked beans
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 2 48 Baked beans
Trans Fat 0 0
Saturated Fat 0.017 1.948 Cellophane noodles
Monounsaturated Fat 0.008 2.133 Baked beans
Polyunsaturated fat 0.018 0.74 Baked beans
Tryptophan 0.002 0.067 Baked beans
Threonine 0.005 0.228 Baked beans
Isoleucine 0.007 0.242 Baked beans
Leucine 0.013 0.428 Baked beans
Lysine 0.011 0.379 Baked beans
Methionine 0.002 0.086 Baked beans
Phenylalanine 0.01 0.287 Baked beans
Valine 0.008 0.282 Baked beans
Histidine 0.005 0.153 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.