Cellophane noodles vs Navy bean - In-Depth Nutrition Comparison
How are Cellophane noodles and Navy bean different?
- Cellophane noodles are richer in Selenium, while Navy bean is higher in Folate, Copper, Magnesium, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B5, Manganese, and Vitamin B6.
- Navy bean covers your daily need of Folate 33% more than Cellophane noodles.
- Cellophane noodles contain 13 times more Selenium than Navy bean. Cellophane noodles contain 7.9µg of Selenium, while Navy bean contains 0.6µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, navy, mature seeds, sprouted, raw types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|