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Cellophane noodles vs Navy bean - In-Depth Nutrition Comparison

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How are Cellophane noodles and Navy bean different?

  • Cellophane noodles are richer in Selenium, while Navy bean is higher in Folate, Copper, Magnesium, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B5, Manganese, and Vitamin B6.
  • Navy bean covers your daily need of Folate 33% more than Cellophane noodles.
  • Cellophane noodles contain 13 times more Selenium than Navy bean. Cellophane noodles contain 7.9µg of Selenium, while Navy bean contains 0.6µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Cellophane noodles vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.4%
Contains more Calcium +66.7%
Contains less Sodium -23.1%
Contains more Potassium +2970%
Contains more Magnesium +3266.7%
Contains more Copper +339.5%
Contains more Zinc +117.1%
Contains more Phosphorus +212.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +12.4%
Contains more Calcium +66.7%
Contains less Sodium -23.1%
Contains more Potassium +2970%
Contains more Magnesium +3266.7%
Contains more Copper +339.5%
Contains more Zinc +117.1%
Contains more Phosphorus +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
35
Navy bean
Mineral Summary Score
18
Cellophane noodles
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
37%
Navy bean
Carbohydrates
86%
Cellophane noodles
13%
Navy bean
Fats
0%
Cellophane noodles
3%
Navy bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Navy bean
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

All nutrients comparison - raw data values

Nutrient Cellophane noodles Navy bean Opinion
Calories 351 67 Cellophane noodles
Protein 0.16 6.15 Navy bean
Fats 0.06 0.7 Navy bean
Vitamin C 0 18.8 Navy bean
Carbs 86.09 13.05 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.93 Cellophane noodles
Calcium 25 15 Cellophane noodles
Potassium 10 307 Navy bean
Magnesium 3 101 Navy bean
Sugar 0 Navy bean
Fiber 0.5 Cellophane noodles
Copper 0.081 0.356 Navy bean
Zinc 0.41 0.89 Navy bean
Starch
Phosphorus 32 100 Navy bean
Sodium 10 13 Cellophane noodles
Vitamin A 0 4 Navy bean
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.39 Navy bean
Vitamin B2 0 0.215 Navy bean
Vitamin B3 0.2 1.22 Navy bean
Vitamin B5 0.1 0.825 Navy bean
Vitamin B6 0.05 0.191 Navy bean
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 2 132 Navy bean
Trans Fat 0 0
Saturated Fat 0.017 0.085 Cellophane noodles
Monounsaturated Fat 0.008 0.052 Navy bean
Polyunsaturated fat 0.018 0.407 Navy bean
Tryptophan 0.002 0.064 Navy bean
Threonine 0.005 0.258 Navy bean
Isoleucine 0.007 0.273 Navy bean
Leucine 0.013 0.442 Navy bean
Lysine 0.011 0.35 Navy bean
Methionine 0.002 0.064 Navy bean
Phenylalanine 0.01 0.31 Navy bean
Valine 0.008 0.316 Navy bean
Histidine 0.005 0.172 Navy bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.