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Cellophane noodles vs Navy bean - In-Depth Nutrition Comparison

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How are Cellophane noodles and Navy bean different?

  • Cellophane noodles are richer in Selenium, while Navy bean is higher in Folate, Copper, Magnesium, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B5, Manganese, and Vitamin B6.
  • Navy bean covers your daily need of Folate 33% more than Cellophane noodles.
  • Cellophane noodles contain 13 times more Selenium than Navy bean. Cellophane noodles contain 7.9µg of Selenium, while Navy bean contains 0.6µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Cellophane noodles vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +12.4%
Contains less Sodium -23.1%
Contains more Magnesium +3266.7%
Contains more Phosphorus +212.5%
Contains more Potassium +2970%
Contains more Zinc +117.1%
Contains more Copper +339.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +66.7%
Contains more Iron +12.4%
Contains less Sodium -23.1%
Contains more Magnesium +3266.7%
Contains more Phosphorus +212.5%
Contains more Potassium +2970%
Contains more Zinc +117.1%
Contains more Copper +339.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +510%
Contains more Vitamin B5 +725%
Contains more Vitamin B6 +282%
Contains more Folate +6500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Navy bean
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Navy bean Opinion
Net carbs 85.59g 13.05g Cellophane noodles
Protein 0.16g 6.15g Navy bean
Fats 0.06g 0.7g Navy bean
Carbs 86.09g 13.05g Cellophane noodles
Calories 351kcal 67kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g g Navy bean
Fiber 0.5g g Cellophane noodles
Calcium 25mg 15mg Cellophane noodles
Iron 2.17mg 1.93mg Cellophane noodles
Magnesium 3mg 101mg Navy bean
Phosphorus 32mg 100mg Navy bean
Potassium 10mg 307mg Navy bean
Sodium 10mg 13mg Cellophane noodles
Zinc 0.41mg 0.89mg Navy bean
Copper 0.081mg 0.356mg Navy bean
Vitamin A 0IU 4IU Navy bean
Vitamin E 0.13mg mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 18.8mg Navy bean
Vitamin B1 0.15mg 0.39mg Navy bean
Vitamin B2 0mg 0.215mg Navy bean
Vitamin B3 0.2mg 1.22mg Navy bean
Vitamin B5 0.1mg 0.825mg Navy bean
Vitamin B6 0.05mg 0.191mg Navy bean
Folate 2µg 132µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cellophane noodles
Tryptophan 0.002mg 0.064mg Navy bean
Threonine 0.005mg 0.258mg Navy bean
Isoleucine 0.007mg 0.273mg Navy bean
Leucine 0.013mg 0.442mg Navy bean
Lysine 0.011mg 0.35mg Navy bean
Methionine 0.002mg 0.064mg Navy bean
Phenylalanine 0.01mg 0.31mg Navy bean
Valine 0.008mg 0.316mg Navy bean
Histidine 0.005mg 0.172mg Navy bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.085g Cellophane noodles
Monounsaturated Fat 0.008g 0.052g Navy bean
Polyunsaturated fat 0.018g 0.407g Navy bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
35
Navy bean
Mineral Summary Score
18
Cellophane noodles
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
37%
Navy bean
Carbohydrates
86%
Cellophane noodles
13%
Navy bean
Fats
0%
Cellophane noodles
3%
Navy bean

Comparison summary

Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.