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Cellophane noodles vs Green bean - In-Depth Nutrition Comparison

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The main differences between Cellophane noodles and Green bean

  • Cellophane noodles have more Iron, Choline and Selenium, however Green bean have more Vitamin K, Vitamin C, Fiber, Vitamin B2, Folate, Vitamin B6 and Potassium.
  • Daily need coverage for Vitamin K from Green bean is 36% higher.
  • Green bean has 13 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Green bean has 0.6µg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, snap, green, raw.

Infographic

Cellophane noodles vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.7%
Contains more Copper +17.4%
Contains more Zinc +70.8%
Contains more Calcium +48%
Contains more Potassium +2010%
Contains more Magnesium +733.3%
Contains more Phosphorus +18.8%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +110.7%
Contains more Copper +17.4%
Contains more Zinc +70.8%
Contains more Calcium +48%
Contains more Potassium +2010%
Contains more Magnesium +733.3%
Contains more Phosphorus +18.8%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +82.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +182%
Contains more Vitamin K +∞%
Contains more Folate +1550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +82.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +182%
Contains more Vitamin K +∞%
Contains more Folate +1550%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
27
Green bean
Mineral Summary Score
18
Cellophane noodles
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
11%
Green bean
Carbohydrates
86%
Cellophane noodles
7%
Green bean
Fats
0%
Cellophane noodles
1%
Green bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Green bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 3.26g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Green bean Opinion
Calories 351 31 Cellophane noodles
Protein 0.16 1.83 Green bean
Fats 0.06 0.22 Green bean
Vitamin C 0 12.2 Green bean
Carbs 86.09 6.97 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.03 Cellophane noodles
Calcium 25 37 Green bean
Potassium 10 211 Green bean
Magnesium 3 25 Green bean
Sugars 0 3.26 Cellophane noodles
Fiber 0.5 2.7 Green bean
Copper 0.081 0.069 Cellophane noodles
Zinc 0.41 0.24 Cellophane noodles
Starch 0.88 Green bean
Phosphorus 32 38 Green bean
Sodium 10 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.13 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.15 0.082 Cellophane noodles
Vitamin B2 0 0.104 Green bean
Vitamin B3 0.2 0.734 Green bean
Vitamin B5 0.1 0.225 Green bean
Vitamin B6 0.05 0.141 Green bean
Vitamin B12 0 0
Vitamin K 0 43 Green bean
Folate 2 33 Green bean
Trans Fat 0 0
Saturated Fat 0.017 0.05 Cellophane noodles
Monounsaturated Fat 0.008 0.01 Green bean
Polyunsaturated fat 0.018 0.113 Green bean
Tryptophan 0.002 0.019 Green bean
Threonine 0.005 0.079 Green bean
Isoleucine 0.007 0.066 Green bean
Leucine 0.013 0.112 Green bean
Lysine 0.011 0.088 Green bean
Methionine 0.002 0.022 Green bean
Phenylalanine 0.01 0.067 Green bean
Valine 0.008 0.09 Green bean
Histidine 0.005 0.034 Green bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.