Cellophane noodles vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and beef Stroganoff
- Cellophane noodles have more iron, choline, and vitamin B1; however, beef Stroganoff is richer in vitamin K, vitamin A, folate, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Cellophane noodles contain 5 times more choline than beef Stroganoff. Cellophane noodles contain 93.2mg of choline, while beef Stroganoff contains 18mg.
- Cellophane noodles contain less sodium.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of cellophane noodles is 39.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +146.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1300% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +417.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Carbs | 86.09g | 9g | 26% |
| Sodium | 10mg | 435mg | 18% |
| Folate | 2µg | 67µg | 16% |
| Iron | 2.17mg | 0.88mg | 16% |
| Choline | 93.2mg | 18mg | 14% |
| Calories | 351kcal | 98kcal | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.017g | 2.324g | 10% |
| Protein | 0.16g | 5.1g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.06g | 4.6g | 7% |
| Zinc | 0.41mg | 1.1mg | 6% |
| Potassium | 10mg | 140mg | 4% |
| Monounsaturated fat | 0.008g | 1.556g | 4% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 32mg | 50mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Copper | 0.081mg | 0.1mg | 2% |
| Vitamin E | 0.13mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.018g | 0.246g | 2% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Selenium | 7.9µg | 7.6µg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Net carbs | 85.59g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +856.6% |
| Contains more ProteinProtein | +3087.5% |
| Contains more FatsFats | +7566.7% |
| Contains more WaterWater | +495.4% |
| Contains more OtherOther | +418.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19350% |
| Contains more Poly. FatPolyunsaturated fat | +1266.7% |
