Cellophane noodles vs. Beer — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and beer
- Beer has less iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 27% more than beer.
- Beer contains 41 times less zinc than cellophane noodles. Cellophane noodles contain 0.41mg of zinc, while beer contains 0.01mg.
- The glycemic index of beer is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +10750% |
| Contains more CopperCopper | +1520% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +170% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more CholineCholine | +822.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 3.55g | 28% |
| Iron | 2.17mg | 0.02mg | 27% |
| Calories | 351kcal | 43kcal | 15% |
| Choline | 93.2mg | 10.1mg | 15% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Copper | 0.081mg | 0.005mg | 8% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Manganese | 0.1mg | 0.008mg | 4% |
| Phosphorus | 32mg | 14mg | 3% |
| Vitamin B3 | 0.2mg | 0.513mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 4mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Potassium | 10mg | 27mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Protein | 0.16g | 0.46g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B5 | 0.1mg | 0.041mg | 1% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 3.55g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0mg | 0% |
| Threonine | 0.005mg | 0mg | 0% |
| Isoleucine | 0.007mg | 0mg | 0% |
| Leucine | 0.013mg | 0mg | 0% |
| Lysine | 0.011mg | 0mg | 0% |
| Methionine | 0.002mg | 0mg | 0% |
| Phenylalanine | 0.01mg | 0mg | 0% |
| Valine | 0.008mg | 0mg | 0% |
| Histidine | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2325.1% |
| Contains more ProteinProtein | +187.5% |
| Contains more WaterWater | +585.2% |
| Contains more OtherOther | +1392.6% |
