Cellophane noodles vs. Beer — In-Depth Nutrition Comparison
Compare
A recap on differences between cellophane noodles and beer
- Beer has less iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 27% more than beer.
- Beer contains 41 times less zinc than cellophane noodles. Cellophane noodles contain 0.41mg of zinc, while beer contains 0.01mg.
- The glycemic index of beer is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, beer, regular, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +10750% |
| Contains more CopperCopper | +1520% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +170% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more CholineCholine | +822.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2325.1% |
| Contains more ProteinProtein | +187.5% |
| Contains more WaterWater | +585.2% |
| Contains more OtherOther | +1392.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 86.09g | 3.55g | 28% |
| Iron | 2.17mg | 0.02mg | 27% |
| Calories | 351kcal | 43kcal | 15% |
| Choline | 93.2mg | 10.1mg | 15% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Copper | 0.081mg | 0.005mg | 8% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Manganese | 0.1mg | 0.008mg | 4% |
| Phosphorus | 32mg | 14mg | 3% |
| Vitamin B3 | 0.2mg | 0.513mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 4mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Potassium | 10mg | 27mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Protein | 0.16g | 0.46g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B5 | 0.1mg | 0.041mg | 1% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 3.55g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0mg | 0% |
| Threonine | 0.005mg | 0mg | 0% |
| Isoleucine | 0.007mg | 0mg | 0% |
| Leucine | 0.013mg | 0mg | 0% |
| Lysine | 0.011mg | 0mg | 0% |
| Methionine | 0.002mg | 0mg | 0% |
| Phenylalanine | 0.01mg | 0mg | 0% |
| Valine | 0.008mg | 0mg | 0% |
| Histidine | 0.005mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Beer contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.