Cellophane noodles vs. Rapini — In-Depth Nutrition Comparison
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How are cellophane noodles and rapini different?
- Cellophane noodles are richer in choline and selenium, while rapini is higher in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin E, vitamin B2, and vitamin B6.
- Rapini covers your daily need for vitamin K, 187% more than cellophane noodles.
- Cellophane noodles contain 8 times more selenium than rapini. Cellophane noodles contain 7.9µg of selenium, while rapini contains 1µg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +690% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +332% |
| Contains more PotassiumPotassium | +1860% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more ManganeseManganese | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +409.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1146.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Carbs | 86.09g | 2.85g | 28% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 2µg | 83µg | 20% |
| Calories | 351kcal | 22kcal | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Choline | 93.2mg | 18.3mg | 14% |
| Selenium | 7.9µg | 1µg | 13% |
| Manganese | 0.1mg | 0.395mg | 13% |
| Vitamin B2 | 0mg | 0.129mg | 10% |
| Vitamin E | 0.13mg | 1.62mg | 10% |
| Vitamin B6 | 0.05mg | 0.171mg | 9% |
| Fiber | 0.5g | 2.7g | 9% |
| Calcium | 25mg | 108mg | 8% |
| Phosphorus | 32mg | 73mg | 6% |
| Protein | 0.16g | 3.17g | 6% |
| Vitamin B3 | 0.2mg | 1.221mg | 6% |
| Potassium | 10mg | 196mg | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Copper | 0.081mg | 0.042mg | 4% |
| Vitamin B5 | 0.1mg | 0.322mg | 4% |
| Zinc | 0.41mg | 0.77mg | 3% |
| Polyunsaturated fat | 0.018g | 0.13g | 1% |
| Vitamin B1 | 0.15mg | 0.162mg | 1% |
| Fats | 0.06g | 0.49g | 1% |
| Sodium | 10mg | 33mg | 1% |
| Net carbs | 85.59g | 0.15g | N/A |
| Iron | 2.17mg | 2.14mg | 0% |
| Sugar | 0g | 0.38g | N/A |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.008g | 0.026g | 0% |
| Tryptophan | 0.002mg | 0.043mg | 0% |
| Threonine | 0.005mg | 0.106mg | 0% |
| Isoleucine | 0.007mg | 0.104mg | 0% |
| Leucine | 0.013mg | 0.17mg | 0% |
| Lysine | 0.011mg | 0.198mg | 0% |
| Methionine | 0.002mg | 0.048mg | 0% |
| Phenylalanine | 0.01mg | 0.128mg | 0% |
| Valine | 0.008mg | 0.153mg | 0% |
| Histidine | 0.005mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +2920.7% |
| Contains more ProteinProtein | +1881.3% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +589.6% |
| Contains more OtherOther | +248.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +622.2% |
