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Cellophane noodles vs. Rapini — In-Depth Nutrition Comparison

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How are cellophane noodles and rapini different?

  • Cellophane noodles are richer in choline and selenium, while rapini is higher in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin E, vitamin B2, and vitamin B6.
  • Rapini covers your daily need for vitamin K, 187% more than cellophane noodles.
  • Cellophane noodles contain 8 times more selenium than rapini. Cellophane noodles contain 7.9µg of selenium, while rapini contains 1µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Broccoli raab, raw types were used in this article.

Infographic

Cellophane noodles vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +690%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +332%
Contains more PotassiumPotassium +1860%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +128.1%
Contains more ManganeseManganese +295%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more CholineCholine +409.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1146.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +510.5%
Contains more Vitamin B5Vitamin B5 +222%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.162mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Carbs 86.09g 2.85g 28%
Vitamin C 0mg 20.2mg 22%
Folate 2µg 83µg 20%
Calories 351kcal 22kcal 16%
Vitamin A 0µg 131µg 15%
Choline 93.2mg 18.3mg 14%
Selenium 7.9µg 1µg 13%
Manganese 0.1mg 0.395mg 13%
Vitamin B2 0mg 0.129mg 10%
Vitamin E 0.13mg 1.62mg 10%
Vitamin B6 0.05mg 0.171mg 9%
Fiber 0.5g 2.7g 9%
Calcium 25mg 108mg 8%
Phosphorus 32mg 73mg 6%
Protein 0.16g 3.17g 6%
Vitamin B3 0.2mg 1.221mg 6%
Potassium 10mg 196mg 5%
Magnesium 3mg 22mg 5%
Copper 0.081mg 0.042mg 4%
Vitamin B5 0.1mg 0.322mg 4%
Zinc 0.41mg 0.77mg 3%
Polyunsaturated fat 0.018g 0.13g 1%
Vitamin B1 0.15mg 0.162mg 1%
Fats 0.06g 0.49g 1%
Sodium 10mg 33mg 1%
Net carbs 85.59g 0.15g N/A
Iron 2.17mg 2.14mg 0%
Sugar 0g 0.38g N/A
Saturated fat 0.017g 0.05g 0%
Monounsaturated fat 0.008g 0.026g 0%
Tryptophan 0.002mg 0.043mg 0%
Threonine 0.005mg 0.106mg 0%
Isoleucine 0.007mg 0.104mg 0%
Leucine 0.013mg 0.17mg 0%
Lysine 0.011mg 0.198mg 0%
Methionine 0.002mg 0.048mg 0%
Phenylalanine 0.01mg 0.128mg 0%
Valine 0.008mg 0.153mg 0%
Histidine 0.005mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +2920.7%
Contains more ProteinProtein +1881.3%
Contains more FatsFats +716.7%
Contains more WaterWater +589.6%
Contains more OtherOther +248.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +622.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.