Cellophane noodles vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and Brussels sprouts

Cellophane noodles have more choline and selenium; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, potassium, and manganese.
Brussels sprouts cover your daily vitamin K needs 148% more than cellophane noodles.
Brussels sprouts have 5 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while Brussels sprouts have 1.6µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Brussels sprouts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Brussels sprouts

Contains more IronIron	+55%
Contains more CopperCopper	+15.7%
Contains less SodiumSodium	-60%
Contains more SeleniumSelenium	+393.8%

Contains more MagnesiumMagnesium	+666.7%
Contains more CalciumCalcium	+68%
Contains more PotassiumPotassium	+3790%
Contains more PhosphorusPhosphorus	+115.6%
Contains more ManganeseManganese	+237%

~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Brussels sprouts

Contains more CholineCholine

+388%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+576.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+272.5%
Contains more Vitamin B5Vitamin B5	+209%
Contains more Vitamin B6Vitamin B6	+338%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2950%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.139mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.018g	153g	1020%
Vitamin K	0µg	177µg	148%
Vitamin C	0mg	85mg	94%
Carbs	86.09g	8.95g	26%
Calories	351kcal	43kcal	15%
Folate	2µg	61µg	15%
Vitamin B6	0.05mg	0.219mg	13%
Fiber	0.5g	3.8g	13%
Choline	93.2mg	19.1mg	13%
Potassium	10mg	389mg	11%
Selenium	7.9µg	1.6µg	11%
Iron	2.17mg	1.4mg	10%
Manganese	0.1mg	0.337mg	10%
Vitamin B2	0mg	0.09mg	7%
Protein	0.16g	3.38g	6%
Magnesium	3mg	23mg	5%
Phosphorus	32mg	69mg	5%
Vitamin E	0.13mg	0.88mg	5%
Vitamin B5	0.1mg	0.309mg	4%
Vitamin A	0µg	38µg	4%
Vitamin B3	0.2mg	0.745mg	3%
Calcium	25mg	42mg	2%
Vitamin B1	0.15mg	0.139mg	1%
Sodium	10mg	25mg	1%
Fructose		0.93g	1%
Copper	0.081mg	0.07mg	1%
Fats	0.06g	0.3g	0%
Net carbs	85.59g	5.15g	N/A
Sugar	0g	2.2g	N/A
Zinc	0.41mg	0.42mg	0%
Saturated fat	0.017g	0.062g	0%
Monounsaturated fat	0.008g	0.023g	0%
Tryptophan	0.002mg	0.037mg	0%
Threonine	0.005mg	0.12mg	0%
Isoleucine	0.007mg	0.132mg	0%
Leucine	0.013mg	0.152mg	0%
Lysine	0.011mg	0.154mg	0%
Methionine	0.002mg	0.032mg	0%
Phenylalanine	0.01mg	0.098mg	0%
Valine	0.008mg	0.155mg	0%
Histidine	0.005mg	0.076mg	0%