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  6. Cellophane noodles vs. Brussels sprout

Cellophane noodles vs. Brussels sprout — In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Brussels sprout

  • Cellophane noodles have more Choline, Selenium, and Iron, however, Brussels sprout is richer in Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Potassium, and Manganese.
  • Brussels sprout covers your daily Vitamin K needs 148% more than Cellophane noodles.
  • Brussels sprout has 5 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Brussels sprout has 1.6µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Brussels sprouts, raw.

Infographic

Cellophane noodles vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Brussels sprout
Brussels sprout
Contains more Iron +55%
Contains less Sodium -60%
Contains more Copper +15.7%
Contains more Selenium +393.8%
Contains more Calcium +68%
Contains more Magnesium +666.7%
Contains more Phosphorus +115.6%
Contains more Potassium +3790%
Contains more Manganese +237%
Equal in Zinc - 0.42
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Iron +55%
Contains less Sodium -60%
Contains more Copper +15.7%
Contains more Selenium +393.8%
Contains more Calcium +68%
Contains more Magnesium +666.7%
Contains more Phosphorus +115.6%
Contains more Potassium +3790%
Contains more Manganese +237%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Brussels sprout
Brussels sprout
Contains more Vitamin A +∞%
Contains more Vitamin E +576.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +338%
Contains more Folate +2950%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.139
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +∞%
Contains more Vitamin E +576.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +338%
Contains more Folate +2950%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Brussels sprout
Brussels sprout
Contains more Carbs +861.9%
Contains more Protein +2012.5%
Contains more Fats +400%
Contains more Water +540.8%
Contains more Other +407.4%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Carbs +861.9%
Contains more Protein +2012.5%
Contains more Fats +400%
Contains more Water +540.8%
Contains more Other +407.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Brussels sprout
Brussels sprout
Contains less Saturated Fat -72.6%
Contains more Monounsaturated Fat +187.5%
Contains more Polyunsaturated fat +849900%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains less Saturated Fat -72.6%
Contains more Monounsaturated Fat +187.5%
Contains more Polyunsaturated fat +849900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Brussels sprout Opinion
Net carbs 85.59g 5.15g Cellophane noodles
Protein 0.16g 3.38g Brussels sprout
Fats 0.06g 0.3g Brussels sprout
Carbs 86.09g 8.95g Cellophane noodles
Calories 351kcal 43kcal Cellophane noodles
Fructose 0.93g Brussels sprout
Sugar 0g 2.2g Cellophane noodles
Fiber 0.5g 3.8g Brussels sprout
Calcium 25mg 42mg Brussels sprout
Iron 2.17mg 1.4mg Cellophane noodles
Magnesium 3mg 23mg Brussels sprout
Phosphorus 32mg 69mg Brussels sprout
Potassium 10mg 389mg Brussels sprout
Sodium 10mg 25mg Cellophane noodles
Zinc 0.41mg 0.42mg Brussels sprout
Copper 0.081mg 0.07mg Cellophane noodles
Manganese 0.1mg 0.337mg Brussels sprout
Selenium 7.9µg 1.6µg Cellophane noodles
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0.13mg 0.88mg Brussels sprout
Vitamin C 0mg 85mg Brussels sprout
Vitamin B1 0.15mg 0.139mg Cellophane noodles
Vitamin B2 0mg 0.09mg Brussels sprout
Vitamin B3 0.2mg 0.745mg Brussels sprout
Vitamin B5 0.1mg 0.309mg Brussels sprout
Vitamin B6 0.05mg 0.219mg Brussels sprout
Folate 2µg 61µg Brussels sprout
Vitamin K 0µg 177µg Brussels sprout
Tryptophan 0.002mg 0.037mg Brussels sprout
Threonine 0.005mg 0.12mg Brussels sprout
Isoleucine 0.007mg 0.132mg Brussels sprout
Leucine 0.013mg 0.152mg Brussels sprout
Lysine 0.011mg 0.154mg Brussels sprout
Methionine 0.002mg 0.032mg Brussels sprout
Phenylalanine 0.01mg 0.098mg Brussels sprout
Valine 0.008mg 0.155mg Brussels sprout
Histidine 0.005mg 0.076mg Brussels sprout
Saturated Fat 0.017g 0.062g Cellophane noodles
Monounsaturated Fat 0.008g 0.023g Brussels sprout
Polyunsaturated fat 0.018g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
81%
Brussels sprout
Minerals Daily Need Coverage Score
20%
Cellophane noodles
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.