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Cellophane noodles vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and Brussels sprouts

  • Cellophane noodles have more choline and selenium; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, potassium, and manganese.
  • Brussels sprouts cover your daily vitamin K needs 148% more than cellophane noodles.
  • Brussels sprouts have 5 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while Brussels sprouts have 1.6µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Brussels sprouts, raw.

Infographic

Cellophane noodles vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +55%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +393.8%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +3790%
Contains more PhosphorusPhosphorus +115.6%
Contains more ManganeseManganese +237%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more CholineCholine +388%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +576.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +338%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2950%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.139mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +861.9%
Contains more ProteinProtein +2012.5%
Contains more FatsFats +400%
Contains more WaterWater +540.8%
Contains more OtherOther +407.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +849900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Brussels sprouts
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Brussels sprouts DV% diff.
Polyunsaturated fat 0.018g 153g 1020%
Vitamin K 0µg 177µg 148%
Vitamin C 0mg 85mg 94%
Carbs 86.09g 8.95g 26%
Calories 351kcal 43kcal 15%
Folate 2µg 61µg 15%
Vitamin B6 0.05mg 0.219mg 13%
Fiber 0.5g 3.8g 13%
Choline 93.2mg 19.1mg 13%
Potassium 10mg 389mg 11%
Selenium 7.9µg 1.6µg 11%
Iron 2.17mg 1.4mg 10%
Manganese 0.1mg 0.337mg 10%
Vitamin B2 0mg 0.09mg 7%
Protein 0.16g 3.38g 6%
Magnesium 3mg 23mg 5%
Phosphorus 32mg 69mg 5%
Vitamin E 0.13mg 0.88mg 5%
Vitamin B5 0.1mg 0.309mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B3 0.2mg 0.745mg 3%
Calcium 25mg 42mg 2%
Vitamin B1 0.15mg 0.139mg 1%
Sodium 10mg 25mg 1%
Fructose 0.93g 1%
Copper 0.081mg 0.07mg 1%
Fats 0.06g 0.3g 0%
Net carbs 85.59g 5.15g N/A
Sugar 0g 2.2g N/A
Zinc 0.41mg 0.42mg 0%
Saturated fat 0.017g 0.062g 0%
Monounsaturated fat 0.008g 0.023g 0%
Tryptophan 0.002mg 0.037mg 0%
Threonine 0.005mg 0.12mg 0%
Isoleucine 0.007mg 0.132mg 0%
Leucine 0.013mg 0.152mg 0%
Lysine 0.011mg 0.154mg 0%
Methionine 0.002mg 0.032mg 0%
Phenylalanine 0.01mg 0.098mg 0%
Valine 0.008mg 0.155mg 0%
Histidine 0.005mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
73%
Brussels sprouts
Minerals Daily Need Coverage Score
20%
Cellophane noodles
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.