Cellophane noodles vs. Buttermilk — In-Depth Nutrition Comparison
Compare
Significant differences between cellophane noodles and buttermilk
- Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper; however, buttermilk is richer in vitamin B2, vitamin B1,2, calcium, and phosphorus.
- Cellophane noodles cover your daily iron needs 27% more than buttermilk.
- Buttermilk has 7 times less copper than cellophane noodles. Cellophane noodles have 0.081mg of copper, while buttermilk has 0.011mg.
- Cellophane noodles contain less sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4240% |
| Contains more CopperCopper | +636.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +295% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +1410% |
| Contains more PhosphorusPhosphorus | +178.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more CholineCholine | +426.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 4.79g | 27% |
| Iron | 2.17mg | 0.05mg | 27% |
| Calories | 351kcal | 40kcal | 16% |
| Choline | 93.2mg | 17.7mg | 14% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Selenium | 7.9µg | 2µg | 11% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Calcium | 25mg | 116mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.081mg | 0.011mg | 8% |
| Phosphorus | 32mg | 89mg | 8% |
| Sodium | 10mg | 190mg | 8% |
| Protein | 0.16g | 3.31g | 6% |
| Potassium | 10mg | 151mg | 4% |
| Vitamin B5 | 0.1mg | 0.275mg | 4% |
| Manganese | 0.1mg | 0.002mg | 4% |
| Magnesium | 3mg | 11mg | 2% |
| Saturated fat | 0.017g | 0.548g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.06g | 0.88g | 1% |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 0.008g | 0.254g | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Vitamin B3 | 0.2mg | 0.058mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.13mg | 0.05mg | 1% |
| Net carbs | 85.59g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 4.79g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.018g | 0.033g | 0% |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.005mg | 0.141mg | 0% |
| Isoleucine | 0.007mg | 0.171mg | 0% |
| Leucine | 0.013mg | 0.313mg | 0% |
| Lysine | 0.011mg | 0.277mg | 0% |
| Methionine | 0.002mg | 0.087mg | 0% |
| Phenylalanine | 0.01mg | 0.171mg | 0% |
| Valine | 0.008mg | 0.217mg | 0% |
| Histidine | 0.005mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +1697.3% |
| Contains more ProteinProtein | +1968.8% |
| Contains more FatsFats | +1366.7% |
| Contains more WaterWater | +571.6% |
| Contains more OtherOther | +229.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +3075% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
