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Cellophane noodles vs. Caesar salad — In-Depth Nutrition Comparison

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How are cellophane noodles and caesar salad different?

  • Caesar salad has more selenium, phosphorus, vitamin B2, calcium, vitamin B3, vitamin B1, vitamin B12, and zinc than cellophane noodles.
  • Daily need coverage for selenium for caesar salad is 43% higher.
  • Cellophane noodles have less sodium.
  • Cellophane noodles have a lower glycemic index (39) than caesar salad (50).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Cellophane noodles vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +832%
Contains more PotassiumPotassium +1600%
Contains more CopperCopper +55.6%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +621.9%
Contains more ManganeseManganese +221%
Contains more SeleniumSelenium +297.5%
~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +369.2%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1518.5%
Contains more Vitamin B5Vitamin B5 +347%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +173.3%
Contains more ProteinProtein +8268.8%
Contains more FatsFats +15800%
Contains more WaterWater +223.3%
Contains more OtherOther +707.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29650%
Contains more Poly. FatPolyunsaturated fat +8016.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Caesar salad DV% diff.
Selenium 7.9µg 31.4µg 43%
Phosphorus 32mg 231mg 28%
Protein 0.16g 13.39g 26%
Vitamin B2 0mg 0.297mg 23%
Calcium 25mg 233mg 21%
Vitamin B3 0.2mg 3.237mg 19%
Vitamin B1 0.15mg 0.377mg 19%
Saturated fat 0.017g 4.206g 19%
Sodium 10mg 454mg 19%
Carbs 86.09g 31.5g 18%
Vitamin B12 0µg 0.4µg 17%
Choline 93.2mg 17%
Fats 0.06g 9.54g 15%
Zinc 0.41mg 1.61mg 11%
Starch 25.29g 10%
Manganese 0.1mg 0.321mg 10%
Polyunsaturated fat 0.018g 1.461g 10%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.1mg 0.447mg 7%
Monounsaturated fat 0.008g 2.38g 6%
Magnesium 3mg 28mg 6%
Copper 0.081mg 0.126mg 5%
Fiber 0.5g 1.7g 5%
Potassium 10mg 170mg 5%
Vitamin K 0µg 5.9µg 5%
Calories 351kcal 265kcal 4%
Vitamin B6 0.05mg 4%
Vitamin E 0.13mg 0.61mg 3%
Iron 2.17mg 2.34mg 2%
Fructose 1.13g 1%
Folate 2µg 1%
Net carbs 85.59g 29.8g N/A
Sugar 0g 4.02g N/A
Tryptophan 0.002mg 0.15mg 0%
Threonine 0.005mg 0.393mg 0%
Isoleucine 0.007mg 0.547mg 0%
Leucine 0.013mg 1.137mg 0%
Lysine 0.011mg 0.523mg 0%
Methionine 0.002mg 0.3mg 0%
Phenylalanine 0.01mg 0.717mg 0%
Valine 0.008mg 0.7mg 0%
Histidine 0.005mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
27%
Caesar salad
Minerals Daily Need Coverage Score
20%
Cellophane noodles
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 4.189g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.