Cellophane noodles vs. Cardamom — In-Depth Nutrition Comparison
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How are cellophane noodles and cardamom different?
- Cardamom is higher than cellophane noodles in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus.
- Cardamom covers your daily need for manganese, 1213% more than cellophane noodles.
- Cellophane noodles have a higher glycemic index (39) than cardamom (0).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +1432% |
| Contains more PotassiumPotassium | +11090% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +372.8% |
| Contains more ZincZinc | +1722% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more ManganeseManganese | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +451% |
| Contains more Vitamin B6Vitamin B6 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 28mg | 1213% |
| Iron | 2.17mg | 13.97mg | 148% |
| Fiber | 0.5g | 28g | 110% |
| Zinc | 0.41mg | 7.47mg | 64% |
| Magnesium | 3mg | 229mg | 54% |
| Calcium | 25mg | 383mg | 36% |
| Copper | 0.081mg | 0.383mg | 34% |
| Potassium | 10mg | 1119mg | 33% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 0.16g | 10.76g | 21% |
| Phosphorus | 32mg | 178mg | 21% |
| Choline | 93.2mg | 17% | |
| Vitamin B6 | 0.05mg | 0.23mg | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Fats | 0.06g | 6.7g | 10% |
| Carbs | 86.09g | 68.47g | 6% |
| Vitamin B3 | 0.2mg | 1.102mg | 6% |
| Vitamin B1 | 0.15mg | 0.198mg | 4% |
| Saturated fat | 0.017g | 0.68g | 3% |
| Polyunsaturated fat | 0.018g | 0.43g | 3% |
| Monounsaturated fat | 0.008g | 0.87g | 2% |
| Calories | 351kcal | 311kcal | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 40.47g | N/A |
| Sodium | 10mg | 18mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +62.1% |
| Contains more ProteinProtein | +6625% |
| Contains more FatsFats | +11066.7% |
| Contains more OtherOther | +2044.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +10775% |
| Contains more Poly. FatPolyunsaturated fat | +2288.9% |
