Cellophane noodles vs. Cervelat — In-Depth Nutrition Comparison
Compare
Significant differences between cellophane noodles and cervelat
- The amount of vitamin B12, vitamin B3, vitamin B2, selenium, zinc, vitamin C, and vitamin B6 in cervelat is higher than in cellophane noodles.
- Cervelat covers your daily vitamin B12 needs 229% more than cellophane noodles.
- Cellophane noodles contain less sodium.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +524.4% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +157% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2055% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 10mg | 1300mg | 56% |
| Saturated fat | 0.017g | 11.51g | 52% |
| Fats | 0.06g | 30.43g | 47% |
| Protein | 0.16g | 17.45g | 35% |
| Monounsaturated fat | 0.008g | 12.97g | 32% |
| Carbs | 86.09g | 3.33g | 28% |
| Vitamin B3 | 0.2mg | 4.31mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0mg | 0.33mg | 25% |
| Selenium | 7.9µg | 20.3µg | 23% |
| Zinc | 0.41mg | 2.56mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.05mg | 0.26mg | 16% |
| Phosphorus | 32mg | 111mg | 11% |
| Copper | 0.081mg | 0.15mg | 8% |
| Polyunsaturated fat | 0.018g | 1.2g | 8% |
| Potassium | 10mg | 260mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Manganese | 0.1mg | 4% | |
| Magnesium | 3mg | 14mg | 3% |
| Choline | 93.2mg | 78.9mg | 3% |
| Iron | 2.17mg | 2.04mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Calories | 351kcal | 362kcal | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Net carbs | 85.59g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +2485.3% |
| Contains more ProteinProtein | +10806.3% |
| Contains more FatsFats | +50616.7% |
| Contains more WaterWater | +236.7% |
| Contains more OtherOther | +1237% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +162025% |
| Contains more Poly. FatPolyunsaturated fat | +6566.7% |
