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  6. Cellophane noodles vs. Chayote

Cellophane noodles vs. Chayote — In-Depth Nutrition Comparison

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Differences between cellophane noodles and chayote

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while chayote has more folate and vitamin C.
  • Cellophane noodles' daily need coverage for iron is 23% higher.
  • Chayote contains 40 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while chayote contains 0.2µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chayote, fruit, raw.

Infographic

Cellophane noodles vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +47.1%
Contains more IronIron +538.2%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +3850%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1150%
Contains more CopperCopper +51.9%
Contains more ZincZinc +80.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more CholineCholine +913%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B5Vitamin B5 +149%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4550%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chayote DV% diff.
Carbs 86.09g 4.51g 27%
Iron 2.17mg 0.34mg 23%
Folate 2µg 93µg 23%
Calories 351kcal 19kcal 17%
Choline 93.2mg 9.2mg 15%
Selenium 7.9µg 0.2µg 14%
Vitamin B1 0.15mg 0.025mg 10%
Vitamin C 0mg 7.7mg 9%
Fiber 0.5g 1.7g 5%
Copper 0.081mg 0.123mg 5%
Manganese 0.1mg 0.189mg 4%
Zinc 0.41mg 0.74mg 3%
Vitamin K 0µg 4.1µg 3%
Potassium 10mg 125mg 3%
Vitamin B5 0.1mg 0.249mg 3%
Vitamin B6 0.05mg 0.076mg 2%
Vitamin B2 0mg 0.029mg 2%
Magnesium 3mg 12mg 2%
Phosphorus 32mg 18mg 2%
Vitamin B3 0.2mg 0.47mg 2%
Calcium 25mg 17mg 1%
Protein 0.16g 0.82g 1%
Fats 0.06g 0.13g 0%
Net carbs 85.59g 2.81g N/A
Sugar 0g 1.66g N/A
Sodium 10mg 2mg 0%
Vitamin E 0.13mg 0.12mg 0%
Saturated fat 0.017g 0.028g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.018g 0.057g 0%
Tryptophan 0.002mg 0.011mg 0%
Threonine 0.005mg 0.04mg 0%
Isoleucine 0.007mg 0.044mg 0%
Leucine 0.013mg 0.077mg 0%
Lysine 0.011mg 0.039mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.01mg 0.047mg 0%
Valine 0.008mg 0.063mg 0%
Histidine 0.005mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more CarbsCarbs +1808.9%
Contains more ProteinProtein +412.5%
Contains more FatsFats +116.7%
Contains more WaterWater +602.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +216.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.