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  6. Cellophane noodles vs. Cherimoya

Cellophane noodles vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and cherimoya

  • Cellophane noodles have more iron; however, cherimoya has more vitamin B6, vitamin C, vitamin B2, fiber, potassium, and folate.
  • Daily need coverage for iron for cellophane noodles is 24% higher.
  • Cherimoya has a higher glycemic index than cellophane noodles.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cherimoya, raw.

Infographic

Cellophane noodles vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +150%
Contains more IronIron +703.7%
Contains more CopperCopper +17.4%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +2770%
Contains less SodiumSodium -30%
~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +414%
Contains more FolateFolate +1050%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cherimoya DV% diff.
Iron 2.17mg 0.27mg 24%
Carbs 86.09g 17.71g 23%
Choline 93.2mg 17%
Vitamin B6 0.05mg 0.257mg 16%
Calories 351kcal 75kcal 14%
Vitamin C 0mg 12.6mg 14%
Selenium 7.9µg 14%
Fiber 0.5g 3g 10%
Vitamin B2 0mg 0.131mg 10%
Potassium 10mg 287mg 8%
Fructose 6.28g 8%
Folate 2µg 23µg 5%
Vitamin B5 0.1mg 0.345mg 5%
Vitamin B1 0.15mg 0.101mg 4%
Vitamin B3 0.2mg 0.644mg 3%
Magnesium 3mg 17mg 3%
Protein 0.16g 1.57g 3%
Calcium 25mg 10mg 2%
Zinc 0.41mg 0.16mg 2%
Polyunsaturated fat 0.018g 0.188g 1%
Saturated fat 0.017g 0.233g 1%
Fats 0.06g 0.68g 1%
Copper 0.081mg 0.069mg 1%
Vitamin E 0.13mg 0.27mg 1%
Phosphorus 32mg 26mg 1%
Net carbs 85.59g 14.71g N/A
Sugar 0g 12.87g N/A
Sodium 10mg 7mg 0%
Manganese 0.1mg 0.093mg 0%
Monounsaturated fat 0.008g 0.055g 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.005mg 0.052mg 0%
Isoleucine 0.007mg 0.042mg 0%
Leucine 0.013mg 0.063mg 0%
Lysine 0.011mg 0.042mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.01mg 0.042mg 0%
Valine 0.008mg 0.063mg 0%
Histidine 0.005mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +386.1%
Contains more ProteinProtein +881.3%
Contains more FatsFats +1033.3%
Contains more WaterWater +491.6%
Contains more OtherOther +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +944.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.