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Cellophane noodles vs. Chickpeas — In-Depth Nutrition Comparison

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How are cellophane noodles and chickpeas different?

  • Cellophane noodles are higher in choline; however, chickpeas are richer in folate, manganese, copper, fiber, phosphorus, magnesium, zinc, iron, and potassium.
  • Daily need coverage for folate for chickpeas is 43% higher.
  • Cellophane noodles contain 2 times more choline than chickpeas. While cellophane noodles contain 93.2mg of choline, chickpeas contain only 42.8mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Cellophane noodles vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more SeleniumSelenium +113.5%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +2810%
Contains more IronIron +33.2%
Contains more CopperCopper +334.6%
Contains more ZincZinc +273.2%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more CholineCholine +117.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Chickpeas DV% diff.
Folate 2µg 172µg 43%
Manganese 0.1mg 1.03mg 40%
Copper 0.081mg 0.352mg 30%
Fiber 0.5g 7.6g 28%
Carbs 86.09g 27.42g 20%
Phosphorus 32mg 168mg 19%
Protein 0.16g 8.86g 17%
Magnesium 3mg 48mg 11%
Zinc 0.41mg 1.53mg 10%
Calories 351kcal 164kcal 9%
Choline 93.2mg 42.8mg 9%
Iron 2.17mg 2.89mg 9%
Selenium 7.9µg 3.7µg 8%
Potassium 10mg 291mg 8%
Polyunsaturated fat 0.018g 1.156g 8%
Vitamin B6 0.05mg 0.139mg 7%
Vitamin B2 0mg 0.063mg 5%
Vitamin B5 0.1mg 0.286mg 4%
Fats 0.06g 2.59g 4%
Vitamin K 0µg 4µg 3%
Vitamin B1 0.15mg 0.116mg 3%
Vitamin B3 0.2mg 0.526mg 2%
Calcium 25mg 49mg 2%
Vitamin E 0.13mg 0.35mg 1%
Monounsaturated fat 0.008g 0.583g 1%
Saturated fat 0.017g 0.269g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 85.59g 19.82g N/A
Sugar 0g 4.8g N/A
Sodium 10mg 7mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.002mg 0.085mg 0%
Threonine 0.005mg 0.329mg 0%
Isoleucine 0.007mg 0.38mg 0%
Leucine 0.013mg 0.631mg 0%
Lysine 0.011mg 0.593mg 0%
Methionine 0.002mg 0.116mg 0%
Phenylalanine 0.01mg 0.475mg 0%
Valine 0.008mg 0.372mg 0%
Histidine 0.005mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more CarbsCarbs +214%
Contains more ProteinProtein +5437.5%
Contains more FatsFats +4216.7%
Contains more WaterWater +348.7%
Contains more OtherOther +240.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +7187.5%
Contains more Poly. FatPolyunsaturated fat +6322.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.