Cellophane noodles vs. Chickpeas — In-Depth Nutrition Comparison
How are Cellophane noodles and Chickpeas different?
- Cellophane noodles are higher in Choline, however, Chickpeas is richer in Folate, Manganese, Copper, Fiber, Phosphorus, Magnesium, Zinc, Iron, and Potassium.
- Daily need coverage for Folate from Chickpeas is 43% higher.
- Cellophane noodles contain 2 times more Choline than Chickpeas. While Cellophane noodles contain 93.2mg of Choline, Chickpeas contains only 42.8mg.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|