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  6. Cellophane noodles vs. Cinnamon roll

Cellophane noodles vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between Cellophane noodles and Cinnamon roll?

  • Cellophane noodles are richer in Choline, and Iron, yet Cinnamon roll is richer in Folate, Calcium, Phosphorus, Vitamin B3, Vitamin K, and Vitamin B2.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • Cellophane noodles have 9 times more Choline than Cinnamon roll. Cellophane noodles have 93.2mg of Choline, while Cinnamon roll has 10.6mg.
  • Cellophane noodles contain less Sodium.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Cellophane noodles vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Cinnamon roll
Cinnamon roll
Contains more Iron +58.4%
Contains less Sodium -96.7%
Contains more Copper +30.6%
Contains more Calcium +632%
Contains more Magnesium +366.7%
Contains more Phosphorus +309.4%
Contains more Potassium +920%
Contains more Zinc +29.3%
Contains more Manganese +192%
Contains more Selenium +64.6%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +58.4%
Contains less Sodium -96.7%
Contains more Copper +30.6%
Contains more Calcium +632%
Contains more Magnesium +366.7%
Contains more Phosphorus +309.4%
Contains more Potassium +920%
Contains more Zinc +29.3%
Contains more Manganese +192%
Contains more Selenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
10
Cinnamon roll
Cinnamon roll
Contains more Vitamin B6 +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +784.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1102%
Contains more Vitamin B5 +237%
Contains more Folate +3500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B6 +31.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +784.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1102%
Contains more Vitamin B5 +237%
Contains more Folate +3500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Carbs +77.1%
Contains more Protein +2681.3%
Contains more Fats +44250%
Contains more Water +41.4%
Contains more Other +403.7%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Carbs +77.1%
Contains more Protein +2681.3%
Contains more Fats +44250%
Contains more Water +41.4%
Contains more Other +403.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +108937.5%
Contains more Polyunsaturated fat +20322.2%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +108937.5%
Contains more Polyunsaturated fat +20322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cinnamon roll
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cinnamon roll Opinion
Net carbs 85.59g 47.4g Cellophane noodles
Protein 0.16g 4.45g Cinnamon roll
Fats 0.06g 26.61g Cinnamon roll
Carbs 86.09g 48.6g Cellophane noodles
Calories 351kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Cellophane noodles
Fiber 0.5g 1.2g Cinnamon roll
Calcium 25mg 183mg Cinnamon roll
Iron 2.17mg 1.37mg Cellophane noodles
Magnesium 3mg 14mg Cinnamon roll
Phosphorus 32mg 131mg Cinnamon roll
Potassium 10mg 102mg Cinnamon roll
Sodium 10mg 305mg Cellophane noodles
Zinc 0.41mg 0.53mg Cinnamon roll
Copper 0.081mg 0.062mg Cellophane noodles
Manganese 0.1mg 0.292mg Cinnamon roll
Selenium 7.9µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.13mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.15mg 0.211mg Cinnamon roll
Vitamin B2 0mg 0.138mg Cinnamon roll
Vitamin B3 0.2mg 2.404mg Cinnamon roll
Vitamin B5 0.1mg 0.337mg Cinnamon roll
Vitamin B6 0.05mg 0.038mg Cellophane noodles
Folate 2µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.002mg 0.068mg Cinnamon roll
Threonine 0.005mg 0.176mg Cinnamon roll
Isoleucine 0.007mg 0.226mg Cinnamon roll
Leucine 0.013mg 0.41mg Cinnamon roll
Lysine 0.011mg 0.215mg Cinnamon roll
Methionine 0.002mg 0.104mg Cinnamon roll
Phenylalanine 0.01mg 0.264mg Cinnamon roll
Valine 0.008mg 0.255mg Cinnamon roll
Histidine 0.005mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Cellophane noodles
Trans Fat 0g 0.295g Cellophane noodles
Saturated Fat 0.017g 12.649g Cellophane noodles
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.008g 8.723g Cinnamon roll
Polyunsaturated fat 0.018g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
25%
Cinnamon roll
Minerals Daily Need Coverage Score
20%
Cellophane noodles
37%
Cinnamon roll

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 12.632g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.