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Cellophane noodles vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and cinnamon roll?

  • Cellophane noodles are richer in choline and iron, yet cinnamon roll is richer in folate, calcium, phosphorus, vitamin B3, vitamin K, and vitamin B2.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cellophane noodles have 9 times more choline than cinnamon roll. Cellophane noodles have 93.2mg of choline, while cinnamon roll has 10.6mg.
  • Cellophane noodles contain less sodium.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Cellophane noodles vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more IronIron +58.4%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +632%
Contains more PotassiumPotassium +920%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +309.4%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more CholineCholine +779.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +784.6%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +237%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +77.1%
Contains more ProteinProtein +2681.3%
Contains more FatsFats +44250%
Contains more WaterWater +41.4%
Contains more OtherOther +403.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +108937.5%
Contains more Poly. FatPolyunsaturated fat +20322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cinnamon roll
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cinnamon roll DV% diff.
Saturated fat 0.017g 12.649g 57%
Fats 0.06g 26.61g 41%
Polyunsaturated fat 0.018g 3.676g 24%
Monounsaturated fat 0.008g 8.723g 22%
Folate 2µg 72µg 18%
Calcium 25mg 183mg 16%
Choline 93.2mg 10.6mg 15%
Vitamin B3 0.2mg 2.404mg 14%
Phosphorus 32mg 131mg 14%
Vitamin K 0µg 15.2µg 13%
Sodium 10mg 305mg 13%
Carbs 86.09g 48.6g 12%
Vitamin B2 0mg 0.138mg 11%
Iron 2.17mg 1.37mg 10%
Selenium 7.9µg 13µg 9%
Protein 0.16g 4.45g 9%
Manganese 0.1mg 0.292mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.13mg 1.15mg 7%
Calories 351kcal 452kcal 5%
Vitamin B5 0.1mg 0.337mg 5%
Vitamin B1 0.15mg 0.211mg 5%
Fiber 0.5g 1.2g 3%
Potassium 10mg 102mg 3%
Magnesium 3mg 14mg 3%
Copper 0.081mg 0.062mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.05mg 0.038mg 1%
Zinc 0.41mg 0.53mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 85.59g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.002mg 0.068mg 0%
Threonine 0.005mg 0.176mg 0%
Isoleucine 0.007mg 0.226mg 0%
Leucine 0.013mg 0.41mg 0%
Lysine 0.011mg 0.215mg 0%
Methionine 0.002mg 0.104mg 0%
Phenylalanine 0.01mg 0.264mg 0%
Valine 0.008mg 0.255mg 0%
Histidine 0.005mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
23%
Cinnamon roll
Minerals Daily Need Coverage Score
20%
Cellophane noodles
37%
Cinnamon roll

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 12.632g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.