Cellophane noodles vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and clementine
- Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, clementine is higher in vitamin C and folate.
- Clementine covers your daily vitamin C needs 54% more than cellophane noodles.
- Clementine contains 79 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while clementine contains 0.1µg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +7800% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +1670% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more CholineCholine | +565.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 2.17mg | 0.14mg | 25% |
| Carbs | 86.09g | 12.02g | 25% |
| Calories | 351kcal | 47kcal | 15% |
| Choline | 93.2mg | 14mg | 14% |
| Selenium | 7.9µg | 0.1µg | 14% |
| Folate | 2µg | 24µg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin B1 | 0.15mg | 0.086mg | 5% |
| Potassium | 10mg | 177mg | 5% |
| Copper | 0.081mg | 0.043mg | 4% |
| Manganese | 0.1mg | 0.023mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 32mg | 21mg | 2% |
| Protein | 0.16g | 0.85g | 1% |
| Vitamin B5 | 0.1mg | 0.151mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Fats | 0.06g | 0.15g | 0% |
| Net carbs | 85.59g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.2mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +616.2% |
| Contains more ProteinProtein | +431.3% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +545.2% |
| Contains more OtherOther | +48.1% |
