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Cellophane noodles vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and cookie dough

  • Cellophane noodles contain less manganese, vitamin B2, vitamin B3, phosphorus, folate, fiber, and vitamin B1 than cookie dough.
  • Daily need coverage for manganese for cookie dough is 29% higher.
  • Cellophane noodles are lower in sodium.
  • Cookie dough has a higher glycemic index than cellophane noodles.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, oatmeal, refrigerated dough.

Infographic

Cellophane noodles vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +1370%
Contains more CopperCopper +35.8%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +15.2%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +45.7%
Contains more ProteinProtein +3275%
Contains more FatsFats +31400%
Contains more WaterWater +14%
Contains more OtherOther +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +131537.5%
Contains more Poly. FatPolyunsaturated fat +14300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Cookie dough
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cookie dough DV% diff.
Manganese 0.1mg 0.765mg 29%
Fats 0.06g 18.9g 29%
Monounsaturated fat 0.008g 10.531g 26%
Saturated fat 0.017g 4.751g 22%
Choline 93.2mg 17%
Polyunsaturated fat 0.018g 2.592g 17%
Sodium 10mg 294mg 12%
Vitamin B2 0mg 0.148mg 11%
Phosphorus 32mg 104mg 10%
Vitamin B3 0.2mg 1.865mg 10%
Protein 0.16g 5.4g 10%
Carbs 86.09g 59.1g 9%
Cholesterol 0mg 24mg 8%
Fiber 0.5g 2.5g 8%
Folate 2µg 35µg 8%
Vitamin B1 0.15mg 0.234mg 7%
Magnesium 3mg 28mg 6%
Vitamin B5 0.1mg 0.372mg 5%
Calories 351kcal 424kcal 4%
Potassium 10mg 147mg 4%
Copper 0.081mg 0.11mg 3%
Selenium 7.9µg 9.1µg 2%
Zinc 0.41mg 0.64mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.13mg 1%
Vitamin B6 0.05mg 0.041mg 1%
Calcium 25mg 31mg 1%
Net carbs 85.59g 56.6g N/A
Iron 2.17mg 2.14mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.002mg 0.088mg 0%
Threonine 0.005mg 0.177mg 0%
Isoleucine 0.007mg 0.227mg 0%
Leucine 0.013mg 0.414mg 0%
Lysine 0.011mg 0.257mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.01mg 0.278mg 0%
Valine 0.008mg 0.291mg 0%
Histidine 0.005mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
15%
Cookie dough
Minerals Daily Need Coverage Score
20%
Cellophane noodles
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 4.734g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.