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  6. Cellophane noodles vs. Macaroon

Cellophane noodles vs. Macaroon — In-Depth Nutrition Comparison

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Differences between cellophane noodles and macaroon

  • Cellophane noodles have more iron, choline, and vitamin B1, while macaroon has more copper, fiber, magnesium, and phosphorus.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Macaroon contains 10 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while macaroon contains 9.1mg.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, coconut macaroon.

Infographic

Cellophane noodles vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +400%
Contains more IronIron +164.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.2%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +1130%
Contains more CopperCopper +232.1%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +924.2%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Macaroon DV% diff.
Saturated fat 0.017g 20.099g 91%
Fats 0.06g 22.55g 35%
Copper 0.081mg 0.269mg 21%
Fiber 0.5g 5.1g 18%
Iron 2.17mg 0.82mg 17%
Choline 93.2mg 9.1mg 15%
Vitamin B1 0.15mg 0.02mg 11%
Sodium 10mg 241mg 10%
Carbs 86.09g 61.22g 8%
Magnesium 3mg 29mg 6%
Protein 0.16g 3.02g 6%
Calories 351kcal 460kcal 5%
Polyunsaturated fat 0.018g 0.81g 5%
Vitamin B2 0mg 0.06mg 5%
Phosphorus 32mg 68mg 5%
Vitamin B6 0.05mg 0.096mg 4%
Manganese 0.1mg 4%
Monounsaturated fat 0.008g 1.61g 4%
Zinc 0.41mg 0.73mg 3%
Potassium 10mg 123mg 3%
Calcium 25mg 5mg 2%
Selenium 7.9µg 6.8µg 2%
Vitamin B5 0.1mg 2%
Vitamin K 0µg 1.1µg 1%
Net carbs 85.59g 56.12g N/A
Sugar 0g 45.16g N/A
Vitamin E 0.13mg 0.19mg 0%
Vitamin B3 0.2mg 0.22mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +40.6%
Contains more WaterWater +16.7%
Contains more ProteinProtein +1787.5%
Contains more FatsFats +37483.3%
Contains more OtherOther +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20025%
Contains more Poly. FatPolyunsaturated fat +4400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.