Cellophane noodles vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and fortune cookie
- Cellophane noodles have more choline, iron, and selenium, while fortune cookie has more folate, vitamin B3, vitamin B2, and monounsaturated fat.
- Fortune cookie covers your daily need for folate, 16% more than cellophane noodles.
- Cellophane noodles contain 16 times more choline than fortune cookie. While cellophane noodles contain 93.2mg of choline, fortune cookie contains only 6mg.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +141.2% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +172.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +310% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more CholineCholine | +1453.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 93.2mg | 6mg | 16% |
| Folate | 2µg | 66µg | 16% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Vitamin B3 | 0.2mg | 1.84mg | 10% |
| Selenium | 7.9µg | 2.9µg | 9% |
| Iron | 2.17mg | 1.44mg | 9% |
| Protein | 0.16g | 4.2g | 8% |
| Vitamin B5 | 0.1mg | 0.297mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Fats | 0.06g | 2.7g | 4% |
| Manganese | 0.1mg | 0.19mg | 4% |
| Saturated fat | 0.017g | 0.669g | 3% |
| Monounsaturated fat | 0.008g | 1.345g | 3% |
| Polyunsaturated fat | 0.018g | 0.466g | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Vitamin B1 | 0.15mg | 0.182mg | 3% |
| Copper | 0.081mg | 0.06mg | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 351kcal | 378kcal | 1% |
| Vitamin E | 0.13mg | 0.03mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Sodium | 10mg | 31mg | 1% |
| Carbs | 86.09g | 84g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Potassium | 10mg | 41mg | 1% |
| Net carbs | 85.59g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Phosphorus | 32mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.002mg | 0.061mg | 0% |
| Threonine | 0.005mg | 0.123mg | 0% |
| Isoleucine | 0.007mg | 0.165mg | 0% |
| Leucine | 0.013mg | 0.295mg | 0% |
| Lysine | 0.011mg | 0.157mg | 0% |
| Methionine | 0.002mg | 0.076mg | 0% |
| Phenylalanine | 0.01mg | 0.203mg | 0% |
| Valine | 0.008mg | 0.192mg | 0% |
| Histidine | 0.005mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +2525% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +307.4% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +16712.5% |
| Contains more Poly. FatPolyunsaturated fat | +2488.9% |
