Cellophane noodles vs Cornmeal - In-Depth Nutrition Comparison
The main differences between Cellophane noodles and Cornmeal
- Cellophane noodles have more Choline, however Cornmeal have more Folate, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Fiber, Vitamin B6, Phosphorus, and Magnesium.
- Daily need coverage for Folate from Cornmeal is 52% higher.
- Cornmeal has 11 times less Choline than Cellophane noodles. Cellophane noodles have 93.2mg of Choline, while Cornmeal has 8.6mg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|