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Cellophane noodles vs Cornmeal - In-Depth Nutrition Comparison

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The main differences between Cellophane noodles and Cornmeal

  • Cellophane noodles have more Choline, however Cornmeal have more Folate, Vitamin B1, Vitamin B3, Vitamin B2, Iron, Fiber, Vitamin B6, Phosphorus, and Magnesium.
  • Daily need coverage for Folate from Cornmeal is 52% higher.
  • Cornmeal has 11 times less Choline than Cellophane noodles. Cellophane noodles have 93.2mg of Choline, while Cornmeal has 8.6mg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cornmeal, degermed, enriched, yellow.

Infographic

Cellophane noodles vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +733.3%
Contains more Iron +100.9%
Contains more Magnesium +966.7%
Contains more Phosphorus +209.4%
Contains more Potassium +1320%
Contains less Sodium -30%
Contains more Zinc +61%
Equal in Copper - 0.076
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +733.3%
Contains more Iron +100.9%
Contains more Magnesium +966.7%
Contains more Phosphorus +209.4%
Contains more Potassium +1320%
Contains less Sodium -30%
Contains more Zinc +61%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2384%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +264%
Contains more Folate +10350%
Equal in Vitamin E - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2384%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +264%
Contains more Folate +10350%
Equal in Vitamin E - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Cornmeal
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cornmeal Opinion
Net carbs 85.59g 75.55g Cellophane noodles
Protein 0.16g 7.11g Cornmeal
Fats 0.06g 1.75g Cornmeal
Carbs 86.09g 79.45g Cellophane noodles
Calories 351kcal 370kcal Cornmeal
Starch g 73.3g Cornmeal
Fructose g 0.17g Cornmeal
Sugar 0g 1.61g Cellophane noodles
Fiber 0.5g 3.9g Cornmeal
Calcium 25mg 3mg Cellophane noodles
Iron 2.17mg 4.36mg Cornmeal
Magnesium 3mg 32mg Cornmeal
Phosphorus 32mg 99mg Cornmeal
Potassium 10mg 142mg Cornmeal
Sodium 10mg 7mg Cornmeal
Zinc 0.41mg 0.66mg Cornmeal
Copper 0.081mg 0.076mg Cellophane noodles
Vitamin A 0IU 214IU Cornmeal
Vitamin E 0.13mg 0.12mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.551mg Cornmeal
Vitamin B2 0mg 0.382mg Cornmeal
Vitamin B3 0.2mg 4.968mg Cornmeal
Vitamin B5 0.1mg 0.24mg Cornmeal
Vitamin B6 0.05mg 0.182mg Cornmeal
Folate 2µg 209µg Cornmeal
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.002mg 0.038mg Cornmeal
Threonine 0.005mg 0.172mg Cornmeal
Isoleucine 0.007mg 0.242mg Cornmeal
Leucine 0.013mg 1.006mg Cornmeal
Lysine 0.011mg 0.105mg Cornmeal
Methionine 0.002mg 0.162mg Cornmeal
Phenylalanine 0.01mg 0.366mg Cornmeal
Valine 0.008mg 0.337mg Cornmeal
Histidine 0.005mg 0.172mg Cornmeal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.22g Cellophane noodles
Monounsaturated Fat 0.008g 0.39g Cornmeal
Polyunsaturated fat 0.018g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
46
Cornmeal
Mineral Summary Score
18
Cellophane noodles
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
43%
Cornmeal
Carbohydrates
86%
Cellophane noodles
79%
Cornmeal
Fats
0%
Cellophane noodles
8%
Cornmeal

Comparison summary

Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 29)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.