Cellophane noodles vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and cream of mushroom soup
- Cellophane noodles have more iron, choline, vitamin B1, selenium, and copper; however, cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Cellophane noodles cover your daily iron needs 26% more than cream of mushroom soup.
- Cream of mushroom soup contains 25 times less vitamin B1 than cellophane noodles. Cellophane noodles contain 0.15mg of vitamin B1, while cream of mushroom soup contains 0.006mg.
- Cellophane noodles have less sodium.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +2311.1% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +464.3% |
| Contains more PotassiumPotassium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1883% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 3.33g | 28% |
| Iron | 2.17mg | 0.09mg | 26% |
| Calories | 351kcal | 39kcal | 16% |
| Choline | 93.2mg | 4.7mg | 16% |
| Sodium | 10mg | 340mg | 14% |
| Vitamin B1 | 0.15mg | 0.006mg | 12% |
| Selenium | 7.9µg | 1.4µg | 12% |
| Polyunsaturated fat | 0.018g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Copper | 0.081mg | 0.016mg | 7% |
| Fats | 0.06g | 2.59g | 4% |
| Manganese | 0.1mg | 0.018mg | 4% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Phosphorus | 32mg | 12mg | 3% |
| Vitamin B6 | 0.05mg | 0.007mg | 3% |
| Calcium | 25mg | 7mg | 2% |
| Saturated fat | 0.017g | 0.472g | 2% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Monounsaturated fat | 0.008g | 0.597g | 1% |
| Potassium | 10mg | 31mg | 1% |
| Vitamin B5 | 0.1mg | 0.072mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 0.16g | 0.66g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Net carbs | 85.59g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.2mg | 0.169mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +2485.3% |
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +4216.7% |
| Contains more WaterWater | +589% |
| Contains more OtherOther | +255.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +7362.5% |
| Contains more Poly. FatPolyunsaturated fat | +7788.9% |
