Cellophane noodles vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and crème caramel?
- Cellophane noodles are richer in iron, vitamin B1, and copper, yet crème caramel is richer in vitamin B2, vitamin B1,2, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Cellophane noodles have 6 times more iron than crème caramel. Cellophane noodles have 2.17mg of iron, while crème caramel has 0.38mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a lower glycemic index than crème caramel.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +471.1% |
| Contains more CopperCopper | +189.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +232% |
| Contains more PotassiumPotassium | +1080% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +414% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.17mg | 0.38mg | 22% |
| Carbs | 86.09g | 22.78g | 21% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B1 | 0.15mg | 0.032mg | 10% |
| Calories | 351kcal | 145kcal | 10% |
| Phosphorus | 32mg | 96mg | 9% |
| Protein | 0.16g | 4.53g | 9% |
| Saturated fat | 0.017g | 1.799g | 8% |
| Vitamin B5 | 0.1mg | 0.514mg | 8% |
| Fats | 0.06g | 4.03g | 6% |
| Calcium | 25mg | 83mg | 6% |
| Copper | 0.081mg | 0.028mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Manganese | 0.1mg | 0.01mg | 4% |
| Monounsaturated fat | 0.008g | 1.266g | 3% |
| Potassium | 10mg | 118mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 10mg | 53mg | 2% |
| Polyunsaturated fat | 0.018g | 0.392g | 2% |
| Folate | 2µg | 9µg | 2% |
| Selenium | 7.9µg | 8.7µg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Vitamin B3 | 0.2mg | 0.082mg | 1% |
| Zinc | 0.41mg | 0.47mg | 1% |
| Net carbs | 85.59g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +277.9% |
| Contains more ProteinProtein | +2731.3% |
| Contains more FatsFats | +6616.7% |
| Contains more WaterWater | +407.1% |
| Contains more OtherOther | +125.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15725% |
| Contains more Poly. FatPolyunsaturated fat | +2077.8% |
