Cellophane noodles vs. Custard apple — In-Depth Nutrition Comparison
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How are cellophane noodles and custard apple different?
- Cellophane noodles are richer in iron and vitamin B1, while custard apple is higher in vitamin C, vitamin B6, potassium, vitamin B2, and fiber.
- Custard apple covers your daily need for vitamin C, 21% more than cellophane noodles.
- Cellophane noodles contain 3 times more iron than custard apple. Cellophane noodles contain 2.17mg of iron, while custard apple contains 0.71mg.
- Custard apple has a higher glycemic index (54) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +3720% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +342% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +241.6% |
| Contains more ProteinProtein | +962.5% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +432.8% |
| Contains more OtherOther | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Carbs | 86.09g | 25.2g | 20% |
| Iron | 2.17mg | 0.71mg | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Calories | 351kcal | 101kcal | 13% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Potassium | 10mg | 382mg | 11% |
| Copper | 0.081mg | 9% | |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Fiber | 0.5g | 2.4g | 8% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Magnesium | 3mg | 18mg | 4% |
| Protein | 0.16g | 1.7g | 3% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Phosphorus | 32mg | 21mg | 2% |
| Saturated fat | 0.017g | 0.231g | 1% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.1mg | 0.135mg | 1% |
| Fats | 0.06g | 0.6g | 1% |
| Calcium | 25mg | 30mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 22.8g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.004mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.