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Cellophane noodles vs. Custard apple — In-Depth Nutrition Comparison

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How are cellophane noodles and custard apple different?

  • Cellophane noodles are richer in iron and vitamin B1, while custard apple is higher in vitamin C, vitamin B6, potassium, vitamin B2, and fiber.
  • Custard apple covers your daily need for vitamin C, 21% more than cellophane noodles.
  • Cellophane noodles contain 3 times more iron than custard apple. Cellophane noodles contain 2.17mg of iron, while custard apple contains 0.71mg.
  • Custard apple has a higher glycemic index (54) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Custard-apple, (bullock's-heart), raw types were used in this article.

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Cellophane noodles vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +205.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +3720%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +342%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more CarbsCarbs +241.6%
Contains more ProteinProtein +962.5%
Contains more FatsFats +900%
Contains more WaterWater +432.8%
Contains more OtherOther +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Custard apple DV% diff.
Vitamin C 0mg 19.2mg 21%
Carbs 86.09g 25.2g 20%
Iron 2.17mg 0.71mg 18%
Choline 93.2mg 17%
Selenium 7.9µg 14%
Calories 351kcal 101kcal 13%
Vitamin B6 0.05mg 0.221mg 13%
Potassium 10mg 382mg 11%
Copper 0.081mg 9%
Vitamin B2 0mg 0.1mg 8%
Fiber 0.5g 2.4g 8%
Vitamin B1 0.15mg 0.08mg 6%
Zinc 0.41mg 4%
Manganese 0.1mg 4%
Magnesium 3mg 18mg 4%
Protein 0.16g 1.7g 3%
Vitamin B3 0.2mg 0.5mg 2%
Phosphorus 32mg 21mg 2%
Saturated fat 0.017g 0.231g 1%
Folate 2µg 1%
Vitamin B5 0.1mg 0.135mg 1%
Fats 0.06g 0.6g 1%
Calcium 25mg 30mg 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 22.8g N/A
Sodium 10mg 4mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.018g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0.037mg 0%
Methionine 0.002mg 0.004mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
14%
Custard apple
Minerals Daily Need Coverage Score
20%
Cellophane noodles
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.