Cellophane noodles vs. Cutlet — In-Depth Nutrition Comparison
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How are cellophane noodles and cutlet different?
- Cellophane noodles are richer in vitamin B1 and iron, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc.
- Cutlet covers your daily need for vitamin B3, 163% more than cellophane noodles.
- Cellophane noodles contain 3 times more vitamin B1 than cutlet. Cellophane noodles contain 0.15mg of vitamin B1, while cutlet contains 0.05mg.
- Cellophane noodles are lower in sodium.
- Cellophane noodles have a higher glycemic index (39) than cutlet (0).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +950% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +13815.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.2mg | 26.29mg | 163% |
| Vitamin E | 0.13mg | 18.09mg | 120% |
| Vitamin B2 | 0mg | 1.33mg | 102% |
| Protein | 0.16g | 23.29g | 46% |
| Vitamin B6 | 0.05mg | 0.5mg | 35% |
| Carbs | 86.09g | 7.3g | 26% |
| Choline | 93.2mg | 17% | |
| Sodium | 10mg | 371mg | 16% |
| Fiber | 0.5g | 4.5g | 16% |
| Selenium | 7.9µg | 14% | |
| Calories | 351kcal | 117kcal | 12% |
| Copper | 0.081mg | 9% | |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Iron | 2.17mg | 1.7mg | 6% |
| Polyunsaturated fat | 0.018g | 0.8g | 5% |
| Zinc | 0.41mg | 1mg | 5% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 32mg | 56mg | 3% |
| Potassium | 10mg | 105mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 0.06g | 1.5g | 2% |
| Saturated fat | 0.017g | 0.3g | 1% |
| Net carbs | 85.59g | 2.8g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Folate | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.008g | 0.2g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +1079.3% |
| Contains more ProteinProtein | +14456.3% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +396.9% |
| Contains more OtherOther | +351.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +4344.4% |
