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Cellophane noodles vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and danish pastry?

  • Cellophane noodles are higher in choline, yet danish pastry is higher in selenium, vitamin B2, folate, vitamin B3, manganese, phosphorus, and vitamin B12.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Cellophane noodles have 5 times more choline than danish pastry. While cellophane noodles have 93.2mg of choline, danish pastry has only 20.1mg.
  • The amount of sodium in cellophane noodles is lower.
  • The glycemic index of cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Danish pastry, cheese types in this article.

Infographic

Cellophane noodles vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more IronIron +20.6%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +880%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +251%
Contains more SeleniumSelenium +139.2%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +363.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +131.4%
Contains more ProteinProtein +4900%
Contains more FatsFats +36400%
Contains more WaterWater +134%
Contains more OtherOther +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +141312.5%
Contains more Poly. FatPolyunsaturated fat +14205.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Danish pastry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Danish pastry DV% diff.
Fats 0.06g 21.9g 34%
Saturated fat 0.017g 6.794g 31%
Monounsaturated fat 0.008g 11.313g 28%
Vitamin B2 0mg 0.26mg 20%
Selenium 7.9µg 18.9µg 20%
Sodium 10mg 417mg 18%
Polyunsaturated fat 0.018g 2.575g 17%
Carbs 86.09g 37.2g 16%
Protein 0.16g 8g 16%
Folate 2µg 60µg 15%
Choline 93.2mg 20.1mg 13%
Phosphorus 32mg 108mg 11%
Manganese 0.1mg 0.351mg 11%
Vitamin B3 0.2mg 2mg 11%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin K 0µg 6.9µg 6%
Iron 2.17mg 1.8mg 5%
Vitamin B5 0.1mg 0.304mg 4%
Vitamin A 0µg 35µg 4%
Zinc 0.41mg 0.7mg 3%
Potassium 10mg 98mg 3%
Magnesium 3mg 15mg 3%
Vitamin B1 0.15mg 0.19mg 3%
Fiber 0.5g 1g 2%
Calories 351kcal 374kcal 1%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin E 0.13mg 0.35mg 1%
Copper 0.081mg 0.089mg 1%
Calcium 25mg 35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 85.59g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 6.95g N/A
Tryptophan 0.002mg 0.089mg 0%
Threonine 0.005mg 0.293mg 0%
Isoleucine 0.007mg 0.371mg 0%
Leucine 0.013mg 0.644mg 0%
Lysine 0.011mg 0.43mg 0%
Methionine 0.002mg 0.174mg 0%
Phenylalanine 0.01mg 0.402mg 0%
Valine 0.008mg 0.412mg 0%
Histidine 0.005mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
22%
Danish pastry
Minerals Daily Need Coverage Score
20%
Cellophane noodles
40%
Danish pastry

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 6.777g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.