Cellophane noodles vs. Durian — In-Depth Nutrition Comparison
Compare
The main differences between cellophane noodles and durian
- Cellophane noodles have more iron; however, durian has more vitamin C, vitamin B6, vitamin B1, vitamin B2, copper, fiber, potassium, manganese, and folate.
- Daily need coverage for vitamin C for durian is 22% higher.
- Durian has 5 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while durian has 0.43mg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +404.7% |
| Contains more ZincZinc | +46.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +4260% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Iron | 2.17mg | 0.43mg | 22% |
| Vitamin B6 | 0.05mg | 0.316mg | 20% |
| Carbs | 86.09g | 27.09g | 20% |
| Vitamin B1 | 0.15mg | 0.374mg | 19% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Selenium | 7.9µg | 14% | |
| Copper | 0.081mg | 0.207mg | 14% |
| Potassium | 10mg | 436mg | 13% |
| Fiber | 0.5g | 3.8g | 13% |
| Manganese | 0.1mg | 0.325mg | 10% |
| Calories | 351kcal | 147kcal | 10% |
| Folate | 2µg | 36µg | 9% |
| Fats | 0.06g | 5.33g | 8% |
| Magnesium | 3mg | 30mg | 6% |
| Vitamin B3 | 0.2mg | 1.074mg | 5% |
| Vitamin B5 | 0.1mg | 0.23mg | 3% |
| Protein | 0.16g | 1.47g | 3% |
| Calcium | 25mg | 6mg | 2% |
| Phosphorus | 32mg | 39mg | 1% |
| Zinc | 0.41mg | 0.28mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 23.29g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +217.8% |
| Contains more ProteinProtein | +818.8% |
| Contains more FatsFats | +8783.3% |
| Contains more WaterWater | +384.3% |
| Contains more OtherOther | +314.8% |
