Cellophane noodles vs. Eggnog — In-Depth Nutrition Comparison
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How are cellophane noodles and eggnog different?
- Cellophane noodles are higher in iron, vitamin B1, and copper; however, eggnog is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Daily need coverage for iron for cellophane noodles is 25% higher.
- Cellophane noodles contain 6 times more copper than eggnog. While cellophane noodles contain 0.081mg of copper, eggnog contains only 0.013mg.
- Cellophane noodles have less saturated fat.
- Cellophane noodles have a lower glycemic index (39) than eggnog (55).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +985% |
| Contains more CopperCopper | +523.1% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +88.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +1550% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +240.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 8.05g | 26% |
| Iron | 2.17mg | 0.2mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Calories | 351kcal | 88kcal | 13% |
| Saturated fat | 0.017g | 2.591g | 12% |
| Calcium | 25mg | 130mg | 11% |
| Phosphorus | 32mg | 109mg | 11% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Protein | 0.16g | 4.55g | 9% |
| Copper | 0.081mg | 0.013mg | 8% |
| Choline | 93.2mg | 52.2mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Selenium | 7.9µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.06g | 4.19g | 6% |
| Vitamin B5 | 0.1mg | 0.417mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 10mg | 165mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Monounsaturated fat | 0.008g | 1.302g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 10mg | 54mg | 2% |
| Vitamin E | 0.13mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.018g | 0.198g | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Net carbs | 85.59g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Zinc | 0.41mg | 0.46mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0.085mg | 0% |
| Threonine | 0.005mg | 0.201mg | 0% |
| Isoleucine | 0.007mg | 0.237mg | 0% |
| Leucine | 0.013mg | 0.383mg | 0% |
| Lysine | 0.011mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.12mg | 0% |
| Phenylalanine | 0.01mg | 0.225mg | 0% |
| Valine | 0.008mg | 0.289mg | 0% |
| Histidine | 0.005mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +969.4% |
| Contains more ProteinProtein | +2743.8% |
| Contains more FatsFats | +6883.3% |
| Contains more WaterWater | +515.1% |
| Contains more OtherOther | +148.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16175% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
