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  6. Cellophane noodles vs. Endive

Cellophane noodles vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Endive

  • Cellophane noodles have more Iron, Selenium, and Choline, however, Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Fiber, and Potassium.
  • Endive covers your daily Vitamin K needs 193% more than Cellophane noodles.
  • Endive contains 40 times less Selenium than Cellophane noodles. Cellophane noodles contain 7.9µg of Selenium, while Endive contains 0.2µg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Endive, raw.

Infographic

Cellophane noodles vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Endive
Endive
Contains more Iron +161.4%
Contains more Phosphorus +14.3%
Contains less Sodium -54.5%
Contains more Selenium +3850%
Contains more Calcium +108%
Contains more Magnesium +400%
Contains more Potassium +3040%
Contains more Zinc +92.7%
Contains more Copper +22.2%
Contains more Manganese +320%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +161.4%
Contains more Phosphorus +14.3%
Contains less Sodium -54.5%
Contains more Selenium +3850%
Contains more Calcium +108%
Contains more Magnesium +400%
Contains more Potassium +3040%
Contains more Zinc +92.7%
Contains more Copper +22.2%
Contains more Manganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
2
:
8
Endive
Endive
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +800%
Contains more Folate +7000%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B6 +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +800%
Contains more Folate +7000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Endive
Endive
Contains more Carbs +2469.9%
Contains more Protein +681.3%
Contains more Fats +233.3%
Contains more Water +598.9%
Contains more Other +422.2%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Carbs +2469.9%
Contains more Protein +681.3%
Contains more Fats +233.3%
Contains more Water +598.9%
Contains more Other +422.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
1
Endive
Endive
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +383.3%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +383.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Endive
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Endive Opinion
Net carbs 85.59g 0.25g Cellophane noodles
Protein 0.16g 1.25g Endive
Fats 0.06g 0.2g Endive
Carbs 86.09g 3.35g Cellophane noodles
Calories 351kcal 17kcal Cellophane noodles
Sugar 0g 0.25g Cellophane noodles
Fiber 0.5g 3.1g Endive
Calcium 25mg 52mg Endive
Iron 2.17mg 0.83mg Cellophane noodles
Magnesium 3mg 15mg Endive
Phosphorus 32mg 28mg Cellophane noodles
Potassium 10mg 314mg Endive
Sodium 10mg 22mg Cellophane noodles
Zinc 0.41mg 0.79mg Endive
Copper 0.081mg 0.099mg Endive
Manganese 0.1mg 0.42mg Endive
Selenium 7.9µg 0.2µg Cellophane noodles
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.13mg 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.15mg 0.08mg Cellophane noodles
Vitamin B2 0mg 0.075mg Endive
Vitamin B3 0.2mg 0.4mg Endive
Vitamin B5 0.1mg 0.9mg Endive
Vitamin B6 0.05mg 0.02mg Cellophane noodles
Folate 2µg 142µg Endive
Vitamin K 0µg 231µg Endive
Tryptophan 0.002mg 0.005mg Endive
Threonine 0.005mg 0.05mg Endive
Isoleucine 0.007mg 0.072mg Endive
Leucine 0.013mg 0.098mg Endive
Lysine 0.011mg 0.063mg Endive
Methionine 0.002mg 0.014mg Endive
Phenylalanine 0.01mg 0.053mg Endive
Valine 0.008mg 0.063mg Endive
Histidine 0.005mg 0.023mg Endive
Saturated Fat 0.017g 0.048g Cellophane noodles
Monounsaturated Fat 0.008g 0.004g Cellophane noodles
Polyunsaturated fat 0.018g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
79%
Endive
Minerals Daily Need Coverage Score
20%
Cellophane noodles
21%
Endive

Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.