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  6. Cellophane noodles vs. Feijoa

Cellophane noodles vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between cellophane noodles and feijoa?

  • Cellophane noodles are richer in iron and vitamin B1, yet feijoa is richer in vitamin C, fiber, and folate.
  • Feijoa's daily need coverage for vitamin C is 37% higher.
  • Cellophane noodles have 25 times more vitamin B1 than feijoa. Cellophane noodles have 0.15mg of vitamin B1, while feijoa has 0.006mg.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Feijoa, raw types in this comparison.

Infographic

Cellophane noodles vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +47.1%
Contains more IronIron +1450%
Contains more CopperCopper +125%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1620%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Iron 2.17mg 0.14mg 25%
Carbs 86.09g 15.21g 24%
Fiber 0.5g 6.4g 24%
Choline 93.2mg 17%
Calories 351kcal 61kcal 15%
Selenium 7.9µg 14%
Vitamin B1 0.15mg 0.006mg 12%
Folate 2µg 23µg 5%
Potassium 10mg 172mg 5%
Copper 0.081mg 0.036mg 5%
Fructose 2.95g 4%
Vitamin K 0µg 3.5µg 3%
Zinc 0.41mg 0.06mg 3%
Vitamin B5 0.1mg 0.233mg 3%
Phosphorus 32mg 19mg 2%
Polyunsaturated fat 0.018g 0.136g 1%
Vitamin B6 0.05mg 0.067mg 1%
Protein 0.16g 0.71g 1%
Vitamin B3 0.2mg 0.295mg 1%
Vitamin B2 0mg 0.018mg 1%
Fats 0.06g 0.42g 1%
Calcium 25mg 17mg 1%
Magnesium 3mg 9mg 1%
Manganese 0.1mg 0.084mg 1%
Net carbs 85.59g 8.81g N/A
Sugar 0g 8.2g N/A
Sodium 10mg 3mg 0%
Vitamin E 0.13mg 0.16mg 0%
Saturated fat 0.017g 0.104g 0%
Monounsaturated fat 0.008g 0.056g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.005mg 0.019mg 0%
Isoleucine 0.007mg 0.019mg 0%
Leucine 0.013mg 0.028mg 0%
Lysine 0.011mg 0.038mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.01mg 0.019mg 0%
Valine 0.008mg 0.019mg 0%
Histidine 0.005mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more CarbsCarbs +466%
Contains more ProteinProtein +343.8%
Contains more FatsFats +600%
Contains more WaterWater +520.6%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +655.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.