Cellophane noodles vs. Flank steak — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and flank steak

The amount of vitamin B12, vitamin B3, zinc, vitamin B6, selenium, phosphorus, vitamin B2, and potassium in flank steak is higher than in cellophane noodles.
Flank steak covers your daily vitamin B12 needs 68% more than cellophane noodles.
Cellophane noodles contain less saturated fat.
Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of flank steak is 0.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Flank steak

Contains more CalciumCalcium	+25%
Contains more IronIron	+24.7%
Contains less SodiumSodium	-82.1%
Contains more ManganeseManganese	+1011.1%

Contains more MagnesiumMagnesium	+666.7%
Contains more PotassiumPotassium	+3290%
Contains more ZincZinc	+1095.1%
Contains more PhosphorusPhosphorus	+556.3%
Contains more SeleniumSelenium	+272.2%

~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Flank steak

Contains more Vitamin B1Vitamin B1

+100%

Contains more Vitamin EVitamin E	+192.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+3581.5%
Contains more Vitamin B5Vitamin B5	+445%
Contains more Vitamin B6Vitamin B6	+1058%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350%
Contains more CholineCholine	+13.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.63µg	68%
Protein	0.16g	27.66g	55%
Vitamin B3	0.2mg	7.363mg	45%
Vitamin B6	0.05mg	0.579mg	41%
Zinc	0.41mg	4.9mg	41%
Selenium	7.9µg	29.4µg	39%
Carbs	86.09g	0g	29%
Cholesterol	0mg	79mg	26%
Phosphorus	32mg	210mg	25%
Saturated fat	0.017g	3.395g	15%
Fats	0.06g	8.23g	13%
Vitamin B2	0mg	0.133mg	10%
Potassium	10mg	339mg	10%
Vitamin B5	0.1mg	0.545mg	9%
Monounsaturated fat	0.008g	3.317g	8%
Calories	351kcal	192kcal	8%
Vitamin B1	0.15mg	0.075mg	6%
Magnesium	3mg	23mg	5%
Iron	2.17mg	1.74mg	5%
Manganese	0.1mg	0.009mg	4%
Polyunsaturated fat	0.018g	0.322g	2%
Fiber	0.5g	0g	2%
Sodium	10mg	56mg	2%
Folate	2µg	9µg	2%
Choline	93.2mg	105.4mg	2%
Vitamin E	0.13mg	0.38mg	2%
Calcium	25mg	20mg	1%
Vitamin K	0µg	1.4µg	1%
Net carbs	85.59g	0g	N/A
Copper	0.081mg	0.082mg	0%
Tryptophan	0.002mg	0.182mg	0%
Threonine	0.005mg	1.105mg	0%
Isoleucine	0.007mg	1.259mg	0%
Leucine	0.013mg	2.201mg	0%
Lysine	0.011mg	2.338mg	0%
Methionine	0.002mg	0.72mg	0%
Phenylalanine	0.01mg	1.093mg	0%
Valine	0.008mg	1.372mg	0%
Histidine	0.005mg	0.883mg	0%