Cellophane noodles vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and grenadine
- Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper than grenadine.
- Cellophane noodles' daily need coverage for iron is 27% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of cellophane noodles is 39.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +4240% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.05mg | 27% |
| Choline | 93.2mg | 0mg | 17% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Copper | 0.081mg | 0.026mg | 6% |
| Carbs | 86.09g | 66.91g | 6% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 32mg | 4mg | 4% |
| Calories | 351kcal | 268kcal | 4% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Sodium | 10mg | 27mg | 1% |
| Potassium | 10mg | 28mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 66.91g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0g | 46.55g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +141.4% |
| Contains more OtherOther | +155.6% |
