Cellophane noodles vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and hoisin sauce?
- Cellophane noodles are higher in choline, iron, vitamin B1, and selenium, yet hoisin sauce is higher in vitamin B2, fiber, manganese, vitamin B3, and folate.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Cellophane noodles have 38 times more vitamin B1 than hoisin sauce. While cellophane noodles have 0.15mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in cellophane noodles is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.9% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +338.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +1090% |
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more CholineCholine | +1065% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +485% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1615mg | 70% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Iron | 2.17mg | 1.01mg | 15% |
| Choline | 93.2mg | 8mg | 15% |
| Carbs | 86.09g | 44.08g | 14% |
| Vitamin B1 | 0.15mg | 0.004mg | 12% |
| Polyunsaturated fat | 0.018g | 1.698g | 11% |
| Selenium | 7.9µg | 1.8µg | 11% |
| Fiber | 0.5g | 2.8g | 9% |
| Manganese | 0.1mg | 0.254mg | 7% |
| Calories | 351kcal | 220kcal | 7% |
| Vitamin B3 | 0.2mg | 1.17mg | 6% |
| Protein | 0.16g | 3.31g | 6% |
| Fats | 0.06g | 3.39g | 5% |
| Copper | 0.081mg | 0.128mg | 5% |
| Folate | 2µg | 23µg | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Saturated fat | 0.017g | 0.568g | 3% |
| Potassium | 10mg | 119mg | 3% |
| Monounsaturated fat | 0.008g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.13mg | 0.28mg | 1% |
| Vitamin B5 | 0.1mg | 0.068mg | 1% |
| Vitamin B6 | 0.05mg | 0.062mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Phosphorus | 32mg | 38mg | 1% |
| Zinc | 0.41mg | 0.32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 85.59g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +95.3% |
| Contains more ProteinProtein | +1968.8% |
| Contains more FatsFats | +5550% |
| Contains more WaterWater | +229.6% |
| Contains more OtherOther | +1748.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +11937.5% |
| Contains more Poly. FatPolyunsaturated fat | +9333.3% |
