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  6. Cellophane noodles vs. Horseradish

Cellophane noodles vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and horseradish?

  • Cellophane noodles are higher in iron, choline, vitamin B1, and selenium, yet horseradish is higher in vitamin C, folate, fiber, potassium, and magnesium.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • Cellophane noodles have 19 times more vitamin B1 than horseradish. While cellophane noodles have 0.15mg of vitamin B1, horseradish has only 0.008mg.
  • The amount of sodium in cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Horseradish, prepared types in this article.

Infographic

Cellophane noodles vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +416.7%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +182.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +2360%
Contains more ZincZinc +102.4%
Contains more ManganeseManganese +26%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more CholineCholine +1333.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Carbs 86.09g 11.29g 25%
Iron 2.17mg 0.42mg 22%
Sodium 10mg 420mg 18%
Choline 93.2mg 6.5mg 16%
Calories 351kcal 48kcal 15%
Folate 2µg 57µg 14%
Vitamin B1 0.15mg 0.008mg 12%
Fiber 0.5g 3.3g 11%
Selenium 7.9µg 2.8µg 9%
Potassium 10mg 246mg 7%
Magnesium 3mg 27mg 6%
Zinc 0.41mg 0.83mg 4%
Copper 0.081mg 0.058mg 3%
Calcium 25mg 56mg 3%
Polyunsaturated fat 0.018g 0.339g 2%
Vitamin B2 0mg 0.024mg 2%
Protein 0.16g 1.18g 2%
Vitamin B6 0.05mg 0.073mg 2%
Manganese 0.1mg 0.126mg 1%
Vitamin B3 0.2mg 0.386mg 1%
Vitamin E 0.13mg 0.01mg 1%
Fats 0.06g 0.69g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 85.59g 7.99g N/A
Sugar 0g 7.99g N/A
Phosphorus 32mg 31mg 0%
Vitamin B5 0.1mg 0.093mg 0%
Saturated fat 0.017g 0.09g 0%
Monounsaturated fat 0.008g 0.13g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +662.5%
Contains more ProteinProtein +637.5%
Contains more FatsFats +1050%
Contains more WaterWater +534%
Contains more OtherOther +551.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1525%
Contains more Poly. FatPolyunsaturated fat +1783.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.