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  6. Cellophane noodles vs. Horseradish

Cellophane noodles vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Horseradish?

  • Cellophane noodles are higher in Iron, Choline, Vitamin B1, and Selenium, yet Horseradish is higher in Vitamin C, Folate, Fiber, Potassium, and Magnesium.
  • Horseradish's daily need coverage for Vitamin C is 28% more.
  • Cellophane noodles have 19 times more Vitamin B1 than Horseradish. While Cellophane noodles have 0.15mg of Vitamin B1, Horseradish has only 0.008mg.
  • The amount of Sodium in Cellophane noodles are lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Horseradish, prepared types in this article.

Infographic

Cellophane noodles vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Horseradish
Horseradish
Contains more Iron +416.7%
Contains less Sodium -97.6%
Contains more Copper +39.7%
Contains more Selenium +182.1%
Contains more Calcium +124%
Contains more Magnesium +800%
Contains more Potassium +2360%
Contains more Zinc +102.4%
Contains more Manganese +26%
Equal in Phosphorus - 31
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +416.7%
Contains less Sodium -97.6%
Contains more Copper +39.7%
Contains more Selenium +182.1%
Contains more Calcium +124%
Contains more Magnesium +800%
Contains more Potassium +2360%
Contains more Zinc +102.4%
Contains more Manganese +26%
Equal in Phosphorus - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
7
Horseradish
Horseradish
Contains more Vitamin E +1200%
Contains more Vitamin B1 +1775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +46%
Contains more Folate +2750%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.093
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +1775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +46%
Contains more Folate +2750%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Horseradish
Horseradish
Contains more Carbs +662.5%
Contains more Protein +637.5%
Contains more Fats +1050%
Contains more Water +534%
Contains more Other +551.9%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Carbs +662.5%
Contains more Protein +637.5%
Contains more Fats +1050%
Contains more Water +534%
Contains more Other +551.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +1525%
Contains more Polyunsaturated fat +1783.3%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +1525%
Contains more Polyunsaturated fat +1783.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Horseradish
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Horseradish Opinion
Net carbs 85.59g 7.99g Cellophane noodles
Protein 0.16g 1.18g Horseradish
Fats 0.06g 0.69g Horseradish
Carbs 86.09g 11.29g Cellophane noodles
Calories 351kcal 48kcal Cellophane noodles
Sugar 0g 7.99g Cellophane noodles
Fiber 0.5g 3.3g Horseradish
Calcium 25mg 56mg Horseradish
Iron 2.17mg 0.42mg Cellophane noodles
Magnesium 3mg 27mg Horseradish
Phosphorus 32mg 31mg Cellophane noodles
Potassium 10mg 246mg Horseradish
Sodium 10mg 420mg Cellophane noodles
Zinc 0.41mg 0.83mg Horseradish
Copper 0.081mg 0.058mg Cellophane noodles
Manganese 0.1mg 0.126mg Horseradish
Selenium 7.9µg 2.8µg Cellophane noodles
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.13mg 0.01mg Cellophane noodles
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.15mg 0.008mg Cellophane noodles
Vitamin B2 0mg 0.024mg Horseradish
Vitamin B3 0.2mg 0.386mg Horseradish
Vitamin B5 0.1mg 0.093mg Cellophane noodles
Vitamin B6 0.05mg 0.073mg Horseradish
Folate 2µg 57µg Horseradish
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0.002mg Cellophane noodles
Threonine 0.005mg Cellophane noodles
Isoleucine 0.007mg Cellophane noodles
Leucine 0.013mg Cellophane noodles
Lysine 0.011mg Cellophane noodles
Methionine 0.002mg Cellophane noodles
Phenylalanine 0.01mg Cellophane noodles
Valine 0.008mg Cellophane noodles
Histidine 0.005mg Cellophane noodles
Saturated Fat 0.017g 0.09g Cellophane noodles
Monounsaturated Fat 0.008g 0.13g Horseradish
Polyunsaturated fat 0.018g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
14%
Horseradish
Minerals Daily Need Coverage Score
20%
Cellophane noodles
22%
Horseradish

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.