Cellophane noodles vs Hummus - In-Depth Nutrition Comparison
Significant differences between Cellophane noodles and Hummus
- Cellophane noodles have more Selenium, however Hummus is richer in Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, and Vitamin B6.
- Hummus covers your daily Copper needs 50% more than Cellophane noodles.
- Hummus has 3 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Hummus has 2.6µg.
- Cellophane noodles contain less Sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Hummus, commercial.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|