Cellophane noodles vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and kiwi

Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, kiwi is richer in vitamin C, vitamin K, fiber, potassium, vitamin E, and folate.
Kiwi covers your daily vitamin C needs 103% more than cellophane noodles.
Kiwi has 40 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while kiwi has 0.2µg.
Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Kiwifruit, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Kiwi

Contains more IronIron	+600%
Contains more ZincZinc	+192.9%
Contains more SeleniumSelenium	+3850%

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+36%
Contains more PotassiumPotassium	+3020%
Contains more CopperCopper	+60.5%
Contains less SodiumSodium	-70%

~equal in Phosphorus ~34mg

~equal in Manganese ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Kiwi

Contains more Vitamin B1Vitamin B1	+455.6%
Contains more CholineCholine	+1094.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1023.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+70.5%
Contains more Vitamin B5Vitamin B5	+83%
Contains more Vitamin B6Vitamin B6	+26%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	92.7mg	103%
Vitamin K	0µg	40.3µg	34%
Carbs	86.09g	14.66g	24%
Iron	2.17mg	0.31mg	23%
Choline	93.2mg	7.8mg	16%
Calories	351kcal	61kcal	15%
Selenium	7.9µg	0.2µg	14%
Fiber	0.5g	3g	10%
Vitamin B1	0.15mg	0.027mg	10%
Potassium	10mg	312mg	9%
Vitamin E	0.13mg	1.46mg	9%
Folate	2µg	25µg	6%
Fructose		4.35g	5%
Copper	0.081mg	0.13mg	5%
Magnesium	3mg	17mg	3%
Zinc	0.41mg	0.14mg	2%
Vitamin B5	0.1mg	0.183mg	2%
Polyunsaturated fat	0.018g	0.287g	2%
Protein	0.16g	1.14g	2%
Vitamin B2	0mg	0.025mg	2%
Calcium	25mg	34mg	1%
Vitamin B6	0.05mg	0.063mg	1%
Fats	0.06g	0.52g	1%
Vitamin B3	0.2mg	0.341mg	1%
Net carbs	85.59g	11.66g	N/A
Sugar	0g	8.99g	N/A
Phosphorus	32mg	34mg	0%
Sodium	10mg	3mg	0%
Vitamin A	0µg	4µg	0%
Manganese	0.1mg	0.098mg	0%
Saturated fat	0.017g	0.029g	0%
Monounsaturated fat	0.008g	0.047g	0%
Tryptophan	0.002mg	0.015mg	0%
Threonine	0.005mg	0.047mg	0%
Isoleucine	0.007mg	0.051mg	0%
Leucine	0.013mg	0.066mg	0%
Lysine	0.011mg	0.061mg	0%
Methionine	0.002mg	0.024mg	0%
Phenylalanine	0.01mg	0.044mg	0%
Valine	0.008mg	0.057mg	0%
Histidine	0.005mg	0.027mg	0%