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Cellophane noodles vs Lima bean - In-Depth Nutrition Comparison

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The main differences between Cellophane noodles and Lima bean

  • Cellophane noodles have more Choline, however Lima bean have more Fiber, Folate, Manganese, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6 and Vitamin B5.
  • Daily need coverage for Fiber from Lima bean is 26% higher.
  • Lima bean has 3 times less Choline than Cellophane noodles. Cellophane noodles have 93.2mg of Choline, while Lima bean has 32.5mg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +47.1%
Contains more Iron +10.1%
Contains more Potassium +4980%
Contains more Magnesium +1333.3%
Contains more Copper +190.1%
Contains more Zinc +131.7%
Contains more Phosphorus +246.9%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Contains more Calcium +47.1%
Contains more Iron +10.1%
Contains more Potassium +4980%
Contains more Magnesium +1333.3%
Contains more Copper +190.1%
Contains more Zinc +131.7%
Contains more Phosphorus +246.9%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +38.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +222%
Contains more Vitamin K +∞%
Contains more Folate +4050%
Equal in Vitamin B1 - 0.161
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Contains more Vitamin E +38.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +222%
Contains more Vitamin K +∞%
Contains more Folate +4050%
Equal in Vitamin B1 - 0.161

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
16
Lima bean
Mineral Summary Score
18
Cellophane noodles
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
47%
Lima bean
Carbohydrates
86%
Cellophane noodles
21%
Lima bean
Fats
0%
Cellophane noodles
2%
Lima bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Lima bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 2.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Lima bean Opinion
Calories 351 115 Cellophane noodles
Protein 0.16 7.8 Lima bean
Fats 0.06 0.38 Lima bean
Vitamin C 0 0
Carbs 86.09 20.88 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 2.39 Lima bean
Calcium 25 17 Cellophane noodles
Potassium 10 508 Lima bean
Magnesium 3 43 Lima bean
Sugars 0 2.9 Cellophane noodles
Fiber 0.5 7 Lima bean
Copper 0.081 0.235 Lima bean
Zinc 0.41 0.95 Lima bean
Starch
Phosphorus 32 111 Lima bean
Sodium 10 2 Lima bean
Vitamin A 0 0
Vitamin E 0.13 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.15 0.161 Lima bean
Vitamin B2 0 0.055 Lima bean
Vitamin B3 0.2 0.421 Lima bean
Vitamin B5 0.1 0.422 Lima bean
Vitamin B6 0.05 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 0 2 Lima bean
Folate 2 83 Lima bean
Trans Fat 0 0
Saturated Fat 0.017 0.089 Cellophane noodles
Monounsaturated Fat 0.008 0.034 Lima bean
Polyunsaturated fat 0.018 0.171 Lima bean
Tryptophan 0.002 0.092 Lima bean
Threonine 0.005 0.337 Lima bean
Isoleucine 0.007 0.411 Lima bean
Leucine 0.013 0.673 Lima bean
Lysine 0.011 0.523 Lima bean
Methionine 0.002 0.099 Lima bean
Phenylalanine 0.01 0.449 Lima bean
Valine 0.008 0.469 Lima bean
Histidine 0.005 0.238 Lima bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.