Cellophane noodles vs Lima bean - In-Depth Nutrition Comparison
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The main differences between Cellophane noodles and Lima bean
- Cellophane noodles have more Choline, however Lima bean have more Fiber, Folate, Manganese, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Fiber from Lima bean is 26% higher.
- Lima bean has 3 times less Choline than Cellophane noodles. Cellophane noodles have 93.2mg of Choline, while Lima bean has 32.5mg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+47.1%
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Iron
+10.1%
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Magnesium
+1333.3%
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Phosphorus
+246.9%
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Potassium
+4980%
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less
Sodium
-80%
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Zinc
+131.7%
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Copper
+190.1%
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Calcium
+47.1%
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Iron
+10.1%
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Magnesium
+1333.3%
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Phosphorus
+246.9%
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Potassium
+4980%
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Sodium
-80%
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Zinc
+131.7%
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Copper
+190.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+38.5%
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Vitamin B2
+∞%
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Vitamin B3
+110.5%
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Vitamin B5
+322%
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Vitamin B6
+222%
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Folate
+4050%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.161
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Vitamin E
+38.5%
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Vitamin B2
+∞%
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Vitamin B3
+110.5%
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Vitamin B5
+322%
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Vitamin B6
+222%
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Folate
+4050%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.161
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.59g | 13.88g |
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Protein | 0.16g | 7.8g |
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Fats | 0.06g | 0.38g |
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Carbs | 86.09g | 20.88g |
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Calories | 351kcal | 115kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 2.9g |
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Fiber | 0.5g | 7g |
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Calcium | 25mg | 17mg |
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Iron | 2.17mg | 2.39mg |
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Magnesium | 3mg | 43mg |
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Phosphorus | 32mg | 111mg |
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Potassium | 10mg | 508mg |
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Sodium | 10mg | 2mg |
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Zinc | 0.41mg | 0.95mg |
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Copper | 0.081mg | 0.235mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.13mg | 0.18mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.15mg | 0.161mg |
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Vitamin B2 | 0mg | 0.055mg |
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Vitamin B3 | 0.2mg | 0.421mg |
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Vitamin B5 | 0.1mg | 0.422mg |
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Vitamin B6 | 0.05mg | 0.161mg |
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Folate | 2µg | 83µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 2µg |
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Tryptophan | 0.002mg | 0.092mg |
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Threonine | 0.005mg | 0.337mg |
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Isoleucine | 0.007mg | 0.411mg |
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Leucine | 0.013mg | 0.673mg |
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Lysine | 0.011mg | 0.523mg |
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Methionine | 0.002mg | 0.099mg |
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Phenylalanine | 0.01mg | 0.449mg |
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Valine | 0.008mg | 0.469mg |
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Histidine | 0.005mg | 0.238mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.017g | 0.089g |
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Monounsaturated Fat | 0.008g | 0.034g |
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Polyunsaturated fat | 0.018g | 0.171g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

16

Mineral Summary Score
18

40

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%

47%

Carbohydrates
86%

21%

Fats
0%

2%

Comparison summary
Which food contains less Sodium?

Lima bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?

Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?

Lima bean is relatively richer in minerals
Which food is richer in vitamins?

Lima bean is relatively richer in vitamins
Which food is lower in Sugar?

Cellophane noodles is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)