Cellophane noodles vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and lima beans

Cellophane noodles have more choline; however, lima beans have more fiber, folate, manganese, copper, potassium, phosphorus, magnesium, vitamin B6, and vitamin B5.
Daily need coverage for fiber for lima beans is 26% higher.
Lima beans have 3 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while lima beans have 32.5mg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Lima beans

Contains more CalciumCalcium	+47.1%
Contains more SeleniumSelenium	+75.6%

Contains more MagnesiumMagnesium	+1333.3%
Contains more PotassiumPotassium	+4980%
Contains more IronIron	+10.1%
Contains more CopperCopper	+190.1%
Contains more ZincZinc	+131.7%
Contains more PhosphorusPhosphorus	+246.9%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+416%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Lima beans

Contains more CholineCholine

+186.8%

Contains more Vitamin EVitamin E	+38.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+110.5%
Contains more Vitamin B5Vitamin B5	+322%
Contains more Vitamin B6Vitamin B6	+222%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4050%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.161mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.5g	7g	26%
Carbs	86.09g	20.88g	22%
Folate	2µg	83µg	20%
Manganese	0.1mg	0.516mg	18%
Copper	0.081mg	0.235mg	17%
Potassium	10mg	508mg	15%
Protein	0.16g	7.8g	15%
Calories	351kcal	115kcal	12%
Choline	93.2mg	32.5mg	11%
Phosphorus	32mg	111mg	11%
Magnesium	3mg	43mg	10%
Vitamin B6	0.05mg	0.161mg	9%
Vitamin B5	0.1mg	0.422mg	6%
Selenium	7.9µg	4.5µg	6%
Zinc	0.41mg	0.95mg	5%
Vitamin B2	0mg	0.055mg	4%
Iron	2.17mg	2.39mg	3%
Vitamin K	0µg	2µg	2%
Polyunsaturated fat	0.018g	0.171g	1%
Vitamin B1	0.15mg	0.161mg	1%
Vitamin B3	0.2mg	0.421mg	1%
Calcium	25mg	17mg	1%
Fats	0.06g	0.38g	0%
Net carbs	85.59g	13.88g	N/A
Sugar	0g	2.9g	N/A
Sodium	10mg	2mg	0%
Vitamin E	0.13mg	0.18mg	0%
Saturated fat	0.017g	0.089g	0%
Monounsaturated fat	0.008g	0.034g	0%
Tryptophan	0.002mg	0.092mg	0%
Threonine	0.005mg	0.337mg	0%
Isoleucine	0.007mg	0.411mg	0%
Leucine	0.013mg	0.673mg	0%
Lysine	0.011mg	0.523mg	0%
Methionine	0.002mg	0.099mg	0%
Phenylalanine	0.01mg	0.449mg	0%
Valine	0.008mg	0.469mg	0%
Histidine	0.005mg	0.238mg	0%