Cellophane noodles vs Lima bean - In-Depth Nutrition Comparison
The main differences between Cellophane noodles and Lima bean
- Cellophane noodles have more Choline, however Lima bean have more Fiber, Folate, Manganese, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Fiber from Lima bean is 26% higher.
- Lima bean has 3 times less Choline than Cellophane noodles. Cellophane noodles have 93.2mg of Choline, while Lima bean has 32.5mg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|