Cellophane noodles vs. Marble cake — In-Depth Nutrition Comparison
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How are cellophane noodles and marble cake different?
- Cellophane noodles are higher in choline, selenium, and iron; however, marble cake is richer in phosphorus, vitamin B2, fiber, folate, and vitamin B3.
- Daily need coverage for phosphorus for marble cake is 35% higher.
- Cellophane noodles contain 21 times more choline than marble cake. While cellophane noodles contain 93.2mg of choline, marble cake contains only 4.5mg.
- Cellophane noodles have less sodium.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +203.8% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +204% |
| Contains more PotassiumPotassium | +1130% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +759.4% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +1971.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +673% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +332.9% |
| Contains more ProteinProtein | +2025% |
| Contains more FatsFats | +19400% |
| Contains more OtherOther | +751.9% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +59275% |
| Contains more Poly. FatPolyunsaturated fat | +20894.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 32mg | 275mg | 35% |
| Polyunsaturated fat | 0.018g | 3.779g | 25% |
| Sodium | 10mg | 519mg | 22% |
| Fats | 0.06g | 11.7g | 18% |
| Choline | 93.2mg | 4.5mg | 16% |
| Monounsaturated fat | 0.008g | 4.75g | 12% |
| Saturated fat | 0.017g | 2.45g | 11% |
| Fiber | 0.5g | 2.9g | 10% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Selenium | 7.9µg | 2.6µg | 10% |
| Folate | 2µg | 36µg | 9% |
| Vitamin B3 | 0.2mg | 1.546mg | 8% |
| Iron | 2.17mg | 1.62mg | 7% |
| Copper | 0.081mg | 0.135mg | 6% |
| Protein | 0.16g | 3.4g | 6% |
| Calcium | 25mg | 76mg | 5% |
| Vitamin E | 0.13mg | 0.85mg | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Calories | 351kcal | 416kcal | 3% |
| Vitamin B1 | 0.15mg | 0.181mg | 3% |
| Potassium | 10mg | 123mg | 3% |
| Manganese | 0.1mg | 0.139mg | 2% |
| Carbs | 86.09g | 79.5g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Zinc | 0.41mg | 0.35mg | 1% |
| Net carbs | 85.59g | 76.6g | N/A |
| Sugar | 0g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.1mg | 0.096mg | 0% |
| Tryptophan | 0.002mg | 0.049mg | 0% |
| Threonine | 0.005mg | 0.105mg | 0% |
| Isoleucine | 0.007mg | 0.127mg | 0% |
| Leucine | 0.013mg | 0.22mg | 0% |
| Lysine | 0.011mg | 0.133mg | 0% |
| Methionine | 0.002mg | 0.049mg | 0% |
| Phenylalanine | 0.01mg | 0.158mg | 0% |
| Valine | 0.008mg | 0.164mg | 0% |
| Histidine | 0.005mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 2.433g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)