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Cellophane noodles vs. Marble cake — In-Depth Nutrition Comparison

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How are cellophane noodles and marble cake different?

  • Cellophane noodles are higher in choline, selenium, and iron; however, marble cake is richer in phosphorus, vitamin B2, fiber, folate, and vitamin B3.
  • Daily need coverage for phosphorus for marble cake is 35% higher.
  • Cellophane noodles contain 21 times more choline than marble cake. While cellophane noodles contain 93.2mg of choline, marble cake contains only 4.5mg.
  • Cellophane noodles have less sodium.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Cellophane noodles vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +34%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +203.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +204%
Contains more PotassiumPotassium +1130%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +759.4%
Contains more ManganeseManganese +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +1971.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +332.9%
Contains more ProteinProtein +2025%
Contains more FatsFats +19400%
Contains more OtherOther +751.9%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +59275%
Contains more Poly. FatPolyunsaturated fat +20894.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Marble cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Marble cake DV% diff.
Phosphorus 32mg 275mg 35%
Polyunsaturated fat 0.018g 3.779g 25%
Sodium 10mg 519mg 22%
Fats 0.06g 11.7g 18%
Choline 93.2mg 4.5mg 16%
Monounsaturated fat 0.008g 4.75g 12%
Saturated fat 0.017g 2.45g 11%
Fiber 0.5g 2.9g 10%
Vitamin B2 0mg 0.13mg 10%
Selenium 7.9µg 2.6µg 10%
Folate 2µg 36µg 9%
Vitamin B3 0.2mg 1.546mg 8%
Iron 2.17mg 1.62mg 7%
Copper 0.081mg 0.135mg 6%
Protein 0.16g 3.4g 6%
Calcium 25mg 76mg 5%
Vitamin E 0.13mg 0.85mg 5%
Magnesium 3mg 18mg 4%
Calories 351kcal 416kcal 3%
Vitamin B1 0.15mg 0.181mg 3%
Potassium 10mg 123mg 3%
Manganese 0.1mg 0.139mg 2%
Carbs 86.09g 79.5g 2%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B6 0.05mg 0.025mg 2%
Zinc 0.41mg 0.35mg 1%
Net carbs 85.59g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.1mg 0.096mg 0%
Tryptophan 0.002mg 0.049mg 0%
Threonine 0.005mg 0.105mg 0%
Isoleucine 0.007mg 0.127mg 0%
Leucine 0.013mg 0.22mg 0%
Lysine 0.011mg 0.133mg 0%
Methionine 0.002mg 0.049mg 0%
Phenylalanine 0.01mg 0.158mg 0%
Valine 0.008mg 0.164mg 0%
Histidine 0.005mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
13%
Marble cake
Minerals Daily Need Coverage Score
20%
Cellophane noodles
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.433g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.