Cellophane noodles vs. Millet flour — In-Depth Nutrition Comparison

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How are cellophane noodles and millet flour different?

Millet flour has more copper, selenium, manganese, vitamin B3, phosphorus, magnesium, vitamin B6, vitamin B5, iron, and vitamin B1 than cellophane noodles.
Daily need coverage for copper for millet flour is 50% higher.
Cellophane noodles have a lower glycemic index (39) than millet flour (70).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Millet flour are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Millet flour

Contains more CalciumCalcium

+78.6%

Contains more MagnesiumMagnesium	+3866.7%
Contains more PotassiumPotassium	+2140%
Contains more IronIron	+81.6%
Contains more CopperCopper	+560.5%
Contains more ZincZinc	+541.5%
Contains more PhosphorusPhosphorus	+790.6%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+902%
Contains more SeleniumSelenium	+313.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Millet flour

Contains more Vitamin EVitamin E	+18.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+175.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+2910%
Contains more Vitamin B5Vitamin B5	+1167%
Contains more Vitamin B6Vitamin B6	+644%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2000%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.081mg	0.535mg	50%
Selenium	7.9µg	32.7µg	45%
Manganese	0.1mg	1.002mg	39%
Phosphorus	32mg	285mg	36%
Vitamin B3	0.2mg	6.02mg	36%
Starch		69.88g	29%
Magnesium	3mg	119mg	28%
Vitamin B6	0.05mg	0.372mg	25%
Vitamin B5	0.1mg	1.267mg	23%
Vitamin B1	0.15mg	0.413mg	22%
Iron	2.17mg	3.94mg	22%
Protein	0.16g	10.75g	21%
Zinc	0.41mg	2.63mg	20%
Choline	93.2mg		17%
Polyunsaturated fat	0.018g	2.618g	17%
Fiber	0.5g	3.5g	12%
Folate	2µg	42µg	10%
Potassium	10mg	224mg	6%
Fats	0.06g	4.25g	6%
Vitamin B2	0mg	0.073mg	6%
Carbs	86.09g	75.12g	4%
Saturated fat	0.017g	0.536g	2%
Monounsaturated fat	0.008g	0.924g	2%
Calories	351kcal	382kcal	2%
Vitamin K	0µg	0.8µg	1%
Calcium	25mg	14mg	1%
Net carbs	85.59g	71.62g	N/A
Sugar	0g	1.66g	N/A
Sodium	10mg	4mg	0%
Vitamin E	0.13mg	0.11mg	0%
Trans fat	0g	0.002g	N/A
Tryptophan	0.002mg	0.17mg	0%
Threonine	0.005mg	0.354mg	0%
Isoleucine	0.007mg	0.473mg	0%
Leucine	0.013mg	1.537mg	0%
Lysine	0.011mg	0.144mg	0%
Methionine	0.002mg	0.319mg	0%
Phenylalanine	0.01mg	0.675mg	0%
Valine	0.008mg	0.584mg	0%
Histidine	0.005mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A