Cellophane noodles vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
How are cellophane noodles and mixed nuts different?
- Mixed nuts have more copper, manganese, phosphorus, magnesium, vitamin E, selenium, vitamin B3, zinc, and fiber than cellophane noodles.
- Daily need coverage for copper for mixed nuts is 92% higher.
- Cellophane noodles have less saturated fat.
- Mixed nuts have a lower glycemic index (24) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +368% |
| Contains more PotassiumPotassium | +6220% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +1019.8% |
| Contains more ZincZinc | +719.5% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1940% |
| Contains more SeleniumSelenium | +329.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +79.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5915.4% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3754.5% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +604% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.018g | 14.612g | 97% |
| Copper | 0.081mg | 0.907mg | 92% |
| Manganese | 0.1mg | 2.04mg | 84% |
| Fats | 0.06g | 53.95g | 83% |
| Monounsaturated fat | 0.008g | 28.488g | 71% |
| Phosphorus | 32mg | 456mg | 61% |
| Magnesium | 3mg | 229mg | 54% |
| Vitamin E | 0.13mg | 7.82mg | 51% |
| Vitamin B3 | 0.2mg | 7.709mg | 47% |
| Selenium | 7.9µg | 33.9µg | 47% |
| Protein | 0.16g | 20.04g | 40% |
| Saturated fat | 0.017g | 8.711g | 40% |
| Zinc | 0.41mg | 3.36mg | 27% |
| Fiber | 0.5g | 7g | 26% |
| Vitamin B6 | 0.05mg | 0.352mg | 23% |
| Carbs | 86.09g | 21.05g | 22% |
| Vitamin B5 | 0.1mg | 1.14mg | 21% |
| Folate | 2µg | 83µg | 20% |
| Potassium | 10mg | 632mg | 18% |
| Vitamin B2 | 0mg | 0.196mg | 15% |
| Calories | 351kcal | 607kcal | 13% |
| Calcium | 25mg | 117mg | 9% |
| Choline | 93.2mg | 52mg | 7% |
| Iron | 2.17mg | 2.61mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B1 | 0.15mg | 0.189mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 85.59g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.002mg | 0.22mg | 0% |
| Threonine | 0.005mg | 0.703mg | 0% |
| Isoleucine | 0.007mg | 0.826mg | 0% |
| Leucine | 0.013mg | 1.656mg | 0% |
| Lysine | 0.011mg | 0.782mg | 0% |
| Methionine | 0.002mg | 0.283mg | 0% |
| Phenylalanine | 0.01mg | 1.182mg | 0% |
| Valine | 0.008mg | 1.001mg | 0% |
| Histidine | 0.005mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +309% |
| Contains more WaterWater | +545.2% |
| Contains more ProteinProtein | +12425% |
| Contains more FatsFats | +89816.7% |
| Contains more OtherOther | +966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +356000% |
| Contains more Poly. FatPolyunsaturated fat | +81077.8% |
