Cellophane noodles vs. Ostrich — In-Depth Nutrition Comparison
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How are cellophane noodles and ostrich different?
- Ostrich is higher than cellophane noodles in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium.
- Ostrich covers your daily need for vitamin B12, 260% more than cellophane noodles.
- Cellophane noodles have a higher glycemic index (39) than ostrich (0).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +3520% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +1082.9% |
| Contains more PhosphorusPhosphorus | +684.4% |
| Contains more SeleniumSelenium | +374.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3471.5% |
| Contains more Vitamin B5Vitamin B5 | +1218% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17706.3% |
| Contains more FatsFats | +4183.3% |
| Contains more WaterWater | +410.5% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +12025% |
| Contains more Poly. FatPolyunsaturated fat | +2344.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Protein | 0.16g | 28.49g | 57% |
| Selenium | 7.9µg | 37.5µg | 54% |
| Vitamin B3 | 0.2mg | 7.143mg | 43% |
| Zinc | 0.41mg | 4.85mg | 40% |
| Vitamin B6 | 0.05mg | 0.545mg | 38% |
| Phosphorus | 32mg | 251mg | 31% |
| Carbs | 86.09g | 0g | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0.1mg | 1.318mg | 24% |
| Vitamin B2 | 0mg | 0.292mg | 22% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 145kcal | 10% |
| Potassium | 10mg | 362mg | 10% |
| Copper | 0.081mg | 0.152mg | 8% |
| Iron | 2.17mg | 2.79mg | 8% |
| Vitamin B1 | 0.15mg | 0.232mg | 7% |
| Magnesium | 3mg | 25mg | 5% |
| Saturated fat | 0.017g | 1g | 4% |
| Fats | 0.06g | 2.57g | 4% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Sodium | 10mg | 80mg | 3% |
| Polyunsaturated fat | 0.018g | 0.44g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Monounsaturated fat | 0.008g | 0.97g | 2% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Tryptophan | 0.002mg | 0.254mg | 0% |
| Threonine | 0.005mg | 1.25mg | 0% |
| Isoleucine | 0.007mg | 1.354mg | 0% |
| Leucine | 0.013mg | 2.315mg | 0% |
| Lysine | 0.011mg | 2.516mg | 0% |
| Methionine | 0.002mg | 0.796mg | 0% |
| Phenylalanine | 0.01mg | 1.176mg | 0% |
| Valine | 0.008mg | 1.407mg | 0% |
| Histidine | 0.005mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
97%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.983g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)