Cellophane noodles vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and passion fruit
- Cellophane noodles have more choline, selenium, vitamin B1, and iron, while passion fruit has more fiber, vitamin C, vitamin A, vitamin B2, potassium, and vitamin B3.
- Passion fruit covers your daily need for fiber, 40% more than cellophane noodles.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +3380% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +1126.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 10.4g | 40% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 86.09g | 23.38g | 21% |
| Choline | 93.2mg | 7.6mg | 16% |
| Calories | 351kcal | 97kcal | 13% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Potassium | 10mg | 348mg | 10% |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Iron | 2.17mg | 1.6mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Phosphorus | 32mg | 68mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Protein | 0.16g | 2.2g | 4% |
| Polyunsaturated fat | 0.018g | 0.411g | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 0.06g | 0.7g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin E | 0.13mg | 0.02mg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Copper | 0.081mg | 0.086mg | 1% |
| Net carbs | 85.59g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Saturated fat | 0.017g | 0.059g | 0% |
| Monounsaturated fat | 0.008g | 0.086g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +268.2% |
| Contains more ProteinProtein | +1275% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +443.4% |
| Contains more OtherOther | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +975% |
| Contains more Poly. FatPolyunsaturated fat | +2183.3% |
