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  6. Cellophane noodles vs. Pickled cucumber

Cellophane noodles vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between Cellophane noodles and Pickled cucumber

  • Cellophane noodles have more Iron, Choline, Selenium, and Vitamin B1, while Pickled cucumber have more Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 52% more than Cellophane noodles.
  • The amount of Sodium in Cellophane noodles are lower.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pickles, cucumber, sour.

Infographic

Cellophane noodles vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +442.5%
Contains more Phosphorus +128.6%
Contains less Sodium -99.2%
Contains more Zinc +1950%
Contains more Manganese +809.1%
Contains more Selenium +∞%
Contains more Magnesium +33.3%
Contains more Potassium +130%
Equal in Copper - 0.085
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +442.5%
Contains more Phosphorus +128.6%
Contains less Sodium -99.2%
Contains more Zinc +1950%
Contains more Manganese +809.1%
Contains more Selenium +∞%
Contains more Magnesium +33.3%
Contains more Potassium +130%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +455.6%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +455.6%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Pickled cucumber
Pickled cucumber
Contains more Carbs +3709.3%
Contains more Protein +106.3%
Contains more Fats +233.3%
Contains more Water +601%
Contains more Other +1059.3%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Carbs +3709.3%
Contains more Protein +106.3%
Contains more Fats +233.3%
Contains more Water +601%
Contains more Other +1059.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +350%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Pickled cucumber
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pickled cucumber Opinion
Net carbs 85.59g 1.06g Cellophane noodles
Protein 0.16g 0.33g Pickled cucumber
Fats 0.06g 0.2g Pickled cucumber
Carbs 86.09g 2.26g Cellophane noodles
Calories 351kcal 11kcal Cellophane noodles
Sugar 0g 1.06g Cellophane noodles
Fiber 0.5g 1.2g Pickled cucumber
Calcium 25mg 0mg Cellophane noodles
Iron 2.17mg 0.4mg Cellophane noodles
Magnesium 3mg 4mg Pickled cucumber
Phosphorus 32mg 14mg Cellophane noodles
Potassium 10mg 23mg Pickled cucumber
Sodium 10mg 1208mg Cellophane noodles
Zinc 0.41mg 0.02mg Cellophane noodles
Copper 0.081mg 0.085mg Pickled cucumber
Manganese 0.1mg 0.011mg Cellophane noodles
Selenium 7.9µg 0µg Cellophane noodles
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.13mg 0.09mg Cellophane noodles
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.15mg 0mg Cellophane noodles
Vitamin B2 0mg 0.01mg Pickled cucumber
Vitamin B3 0.2mg 0mg Cellophane noodles
Vitamin B5 0.1mg 0.038mg Cellophane noodles
Vitamin B6 0.05mg 0.009mg Cellophane noodles
Folate 2µg 1µg Cellophane noodles
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.002mg 0.003mg Pickled cucumber
Threonine 0.005mg 0.009mg Pickled cucumber
Isoleucine 0.007mg 0.01mg Pickled cucumber
Leucine 0.013mg 0.014mg Pickled cucumber
Lysine 0.011mg 0.014mg Pickled cucumber
Methionine 0.002mg 0.003mg Pickled cucumber
Phenylalanine 0.01mg 0.009mg Cellophane noodles
Valine 0.008mg 0.011mg Pickled cucumber
Histidine 0.005mg 0.005mg
Saturated Fat 0.017g 0.052g Cellophane noodles
Monounsaturated Fat 0.008g 0.003g Cellophane noodles
Polyunsaturated fat 0.018g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
12%
Pickled cucumber
Minerals Daily Need Coverage Score
20%
Cellophane noodles
21%
Pickled cucumber

Comparison summary

Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.